Ice Cream Bars - 340 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Ice Cream Bars is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 BAR (89 g) and 340 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077567580320.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 BAR (89 g) of ice cream bars has 33% of the recommended daily intake of fat.
Sugars 89% of DV
A serving of 1 BAR (89 g) of ice cream bars has 89% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 BAR (89 g) of ice cream bars has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream [milk
- Cream
- Sugar
- Peanut Butter (peanuts
- Sugar
- Peanut Oil
- Salt)
- Corn Syrup
- Contains 1 Percent Or Less Of Each Of The Following: Whey Mono And Diglycerides
- Caramel Color
- Locust Bean Gum
- Guar Gum
- Carrageenan]
- Milk Chocolate Coating [sugar
- Chocolate*
- Cocoa Butter*
- Milk
- Milkfat
- Pgpr And Soy Lecithin [emulsifier]
- Vanilla Extract]
- Peanut Buttery Sauce [water
- Peanut Butter (peanuts)
- Sugar
- Corn Syrup
- Peanut Flour
- Natural Flavor
- Salt
- Modified Corn Starch
- Carrageenan
- Mono And Diglycerides
- Potassium Sorbate (used To Protect Quality)] Chocolatey Coating [coconut Oil
- Sugar
- Cocoa*
- Soy Lecithin
- Vanilla Extract]
Nutrition Facts
Serving Size 1 BAR (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 33% | |
| Saturated Fat 14g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 37% | |
| Saturated Fat 15.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 169mg | 6% | |
| Total Carbohydrate 33.7g | 10% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 382 kcal (17%) |
| Protein | 5 g (9%) | 5.62 g (10%) |
| Total Lipid (fat) | 24 g (33%) | 26.97 g (37%) |
| Carbohydrate, By Difference | 30 g (9%) | 33.71 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 25 g (89%) | 28.09 g (100%) |
| Calcium, Ca | 80 mg (5%) | 90 mg (6%) |
| Iron, Fe | 2.7 mg (13%) | 3.03 mg (15%) |
| Sodium, Na | 150 mg (6%) | 169 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 112 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (62%) | 15.73 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Ice Cream Bars with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium