Ice Cream Sandwich - 280 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Ice Cream Sandwich is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (109 g) and 280 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 31 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052548615277.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 SANDWICH (109 g) of ice cream sandwich has 118% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream [cream
- Milk
- Buttermilk
- Whey
- Sugar
- Sea Salt Caramel Base (sugar
- Sweetened Condensed Skim Milk (skim Milk
- Sugar
- Corn Syrup)
- Water
- Butter (cream
- Salt)
- Sea Salt
- Caramel Color
- Caramelized Sugar
- Soy Lecithin)
- Sea Salt Caramel Revel {sugar
- Sweetened Condensed Skim Milk (condensed Skim Milk
- Sugar)
- Water
- Butter (cream
- Salt)
- Coconut Oil
- Sea Salt
- Natural Flavor
- Pectin}
- Corn Syrup
- Skim Milk
- Contains 1% Or Less Of Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Mono And Diglycerides
- Caramel Color] Chocolate Wafers (wheat Flour
- Sugar
- Palm Oil
- Caramel Color
- Dextrose
- Contains 2% Or Less Of The Following Corn Flour
- High Fructose Corn Syrup
- Corn Syrup
- Food Starch-modified
- Cocoa Processed With Alkali
- Salt
- Baking Soda
- Mono And Diglycerides
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 15% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 257mg | 12% | |
| Total Carbohydrate 40.4g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 257 kcal (14%) |
| Protein | 4 g (9%) | 3.67 g (8%) |
| Total Lipid (fat) | 10 g (17%) | 9.17 g (15%) |
| Carbohydrate, By Difference | 44 g (16%) | 40.37 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 27 g (118%) | 24.77 g (108%) |
| Calcium, Ca | 100 mg (8%) | 92 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 280 mg (13%) | 257 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 275 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (33%) | 5.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Ice Cream Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium