Ice Cream - 419 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream is manufactured by Other with a suggested serving size of 0.67 cup (134 g) and 419 calories per serving. The nutritional value of a suggested serving of ice cream includes 90 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130099207.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 0.67 cup (134 g) of ice cream has 58% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 0.67 cup (134 g) of ice cream has 150% of the recommended daily intake of sugars.
Saturated Fats 87% of DV
A serving of 0.67 cup (134 g) of ice cream has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Milk
- Belgian Chocolate Base (cocoa Processed With Alkali
- Natural Flavor
- Chocolate Liquor)
- Almond Butter (almonds
- Canola Oil
- Invert Sugar)
- Almond Pieces (almonds
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Oil])
- Egg Yolks
- Locust Bean Gum
- Guar Gum
- Salt
Nutrition Facts
Serving Size 0.67 cup (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 58% | |
| Saturated Fat 13g | 87% | |
| Trans Fat 0.5g | ||
| Cholesterol 90mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 43% | |
| Saturated Fat 9.7g | 65% | |
| Trans Fat 0.37g | ||
| Cholesterol 67mg | 30% | |
| Sodium 93mg | 5% | |
| Total Carbohydrate 25.4g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (28%) | 313 kcal (21%) |
| Protein | 8 g (21%) | 5.97 g (16%) |
| Total Lipid (fat) | 28.01 g (58%) | 20.9 g (43%) |
| Carbohydrate, By Difference | 34 g (15%) | 25.37 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 28.01 g (150%) | 20.9 g (112%) |
| Calcium, Ca | 185 mg (19%) | 138 mg (14%) |
| Iron, Fe | 2 mg (15%) | 1.49 mg (11%) |
| Potassium, K | 466 mg (13%) | 348 mg (10%) |
| Sodium, Na | 125 mg (7%) | 93 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (87%) | 9.7 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.37 g (2%) |
| Cholesterol | 90 mg (40%) | 67 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium