Organic Quinoa With Zucchini And Sweet Potato Blend - 170 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Quinoa With Zucchini And Sweet Potato Blend is manufactured by Glencourt Inc. with a suggested serving size of 0.5 PACKAGE (142 g) and 170 calories per serving. The nutritional value of a suggested serving of organic quinoa with zucchini and sweet potato blend includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079893402253.
Calories from fat: a total of 31.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Organic White Quinoa
- Organic Green Zucchini
- Organic Sweet Potatoes
- Cooked Organic Red Quinoa
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 11% | |
Dietary Fiber 1g | 6% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 9% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 176mg | 10% | |
Total Carbohydrate 16.9g | 8% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Quinoa With Zucchini And Sweet Potato Blend Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (12%) | 120 kcal (9%) |
Protein | 4 g (11%) | 2.82 g (8%) |
Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
Carbohydrate, By Difference | 24 g (11%) | 16.9 g (8%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 30 mg (3%) | 21 mg (2%) |
Iron, Fe | 2 mg (16%) | 1.41 mg (11%) |
Potassium, K | 290 mg (9%) | 204 mg (6%) |
Sodium, Na | 250 mg (15%) | 176 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Quinoa With Zucchini And Sweet Potato Blend with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic quinoa with zucchini and sweet potato blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium