Lemon Ricotta Cookies - 170 calories
Manufacturer Other
Product Information and Ingredients
Lemon Ricotta Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (43 g) and 170 calories per serving. The nutritional value of a suggested serving of lemon ricotta cookies includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742254074.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 COOKIE (43 g) of lemon ricotta cookies has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Butter (sweet Cream
- Salt)
- Eggs
- Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Cheese Cultures
- Vinegar
- Salt)
- Honey
- Lemon Juice
- Nonfat Dry Milk
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Natural Flavors
- Baking Soda
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 COOKIE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 8.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 8% | |
| Sodium 535mg | 10% | |
| Total Carbohydrate 62.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Ricotta Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
| Carbohydrate, By Difference | 27 g (4%) | 62.79 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (28%) | 37.21 g (64%) |
| Calcium, Ca | 62 mg (2%) | 144 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 28 mg (0%) | 65 mg (1%) |
| Sodium, Na | 230 mg (4%) | 535 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Ricotta Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lemon ricotta cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium