The Original Decadent Chocolate Coconut Bar - 240 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
The Original Decadent Chocolate Coconut Bar is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 SLICE (55 g) and 240 calories per serving. The nutritional value of a suggested serving of the original decadent chocolate coconut bar includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 883426027925.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 SLICE (55 g) of the original decadent chocolate coconut bar has 51% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1 SLICE (55 g) of the original decadent chocolate coconut bar has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Cake Base (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cocoa Processed With Alkali
- Propylene Glycol Mono And Dieters Of Fatty Acids
- Mono And Diglycerides
- Food Starch-modified
- Nonfat Milk Solids
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phoaphate]
- Palm Oil
- Dextrose
- Salt
- Polysorbate 60
- Soy Lecithin
- Soybean Oil
- Xanthan Gum
- Natural Flavors
- Cellulose Gum
- Guar Gum
- Water
- Glycerin Egg)
- Powdered Sugar (sugar
- Cornstarch)
- Cream Cheese (pasteurized Milk And Cream
- Natural Flavors)
- Egg
- Sweetened Coconut (coconut
- Sugar
- Water
- Propylene Glycol
- Sodium Metabisulfite Preservative)
- Coconut Emulsion (water
- Artificial Flavors
- Propylene Glycol
- Gum Arabic
- Xanthan Gum
- Potassium Sorbate Preservative)
- Natural Flavor
- Natural And Artificial Flavor
- Titanium Dioxide Color
- Soybean Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 18% | |
| Saturated Fat 12.7g | 35% | |
| Trans Fat 0.91g | ||
| Cholesterol 82mg | 15% | |
| Sodium 382mg | 9% | |
| Total Carbohydrate 54.6g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Decadent Chocolate Coconut Bar Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
| Carbohydrate, By Difference | 30 g (6%) | 54.55 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 23 g (51%) | 41.82 g (92%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
| Sodium, Na | 210 mg (5%) | 382 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 545 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.73 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 0.91 g (3%) |
| Cholesterol | 45 mg (8%) | 82 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. The Original Decadent Chocolate Coconut Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in the original decadent chocolate coconut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium