Il Panettone - 310 calories
Manufacturer Balocco S.p.a.
Product Information and Ingredients
Il Panettone is manufactured by Balocco S.p.a. with a suggested serving size of 0.17 OF CAKE (83 g) and 310 calories per serving. The nutritional value of a suggested serving of il panettone includes 115 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8001100050546.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 0.17 OF CAKE (83 g) of il panettone has 83% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.17 OF CAKE (83 g) of il panettone has 29% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 0.17 OF CAKE (83 g) of il panettone has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour - Raisins 19% - Butter - Egg Yolk - Candied Orange Peels 8% (orange Peels - Glucose Syrup - Fructose - Sugar - Acidity Corrector: Citric Acid) - Sugar - Natural Yeast (wheat) - Emulsifiers: Mono And Diglycerides Of Fatty Acids - Inverted Sugar - Salt - Dried Skimmed Milk - Flavourings
Nutrition Facts
Serving Size 0.17 OF CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 17% | |
| Saturated Fat 8.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 38% | |
| Sodium 169mg | 6% | |
| Total Carbohydrate 55.4g | 15% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Il Panettone Nutritional Value
| Nutrient | Suggested Serving 0.17 OF CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 373 kcal (15%) |
| Protein | 6 g (10%) | 7.23 g (12%) |
| Total Lipid (fat) | 11 g (14%) | 13.25 g (17%) |
| Carbohydrate, By Difference | 46 g (13%) | 55.42 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 25 g (83%) | 30.12 g (100%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
| Sodium, Na | 140 mg (5%) | 169 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 602 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.43 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (32%) | 139 mg (38%) |
Calories Burn off Time
How long would it take to burn off Balocco S.p.a. Il Panettone with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in il panettone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium