Indian Aloo Mattar Wrap - 250 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Indian Aloo Mattar Wrap is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 WRAP (156 g) and 250 calories per serving. The nutritional value of a suggested serving of indian aloo mattar wrap includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272008094.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (vegan): Filtered Water
- Organic Peas
- Organic Garbanzo Beans
- Organic Onions
- Organic Potatoes
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Garbanzo Flour
- Organic Diced Tomatoes
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Potato Starch
- Organic Tapioca Starch
- Organic Tomato Puree
- Organic Sorghum Flour
- Organic Garlic
- Organic Ginger
- Sea Salt
- Organic Cane Sugar
- Organic Sweet Rice Flour
- Spices*
- Organic Jalapeno Peppers
- Organic Cornstarch
- Turmeric
- Paprika
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 22% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 5.9g | 37% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 15% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 14% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 378mg | 25% | |
| Total Carbohydrate 20.5g | 11% | |
| Dietary Fiber 3.8g | 24% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Aloo Mattar Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (20%) | 160 kcal (12%) |
| Protein | 9 g (28%) | 5.77 g (18%) |
| Total Lipid (fat) | 9 g (22%) | 5.77 g (14%) |
| Carbohydrate, By Difference | 32 g (17%) | 20.51 g (11%) |
| Fiber, Total Dietary | 5.9 g (37%) | 3.8 g (24%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 590 mg (38%) | 378 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.8 mg (10%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.32 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Indian Aloo Mattar Wrap with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in indian aloo mattar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium