Thai Pad Thai - 401 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Thai Pad Thai is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (269 g) and 401 calories per serving. The nutritional value of a suggested serving of thai pad thai includes 0 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3 grams of dietary fiber, 28 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272009244.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 20.22% of the calories in the suggested servig of this product come from fat.
Sugars 301% of DV
A serving of 1 ENTREE (269 g) of thai pad thai has 301% of the recommended daily intake of sugars.
Sodium 85% of DV
A serving of 1 ENTREE (269 g) of thai pad thai has 85% of the recommended daily intake of sodium.
Vitamin A 81% of DV
A serving of 1 ENTREE (269 g) of thai pad thai has 81% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Pad Thai Noodles (filtered Water
- Organic Rice)
- Organic Broccoli
- Organic Cane Sugar
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Brown Rice Vinegar
- Organic Carrots
- Organic Green Onions
- Organic Tamari (water
- Organic Soybeans
- Salt)
- Organic Cashews
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Red Onions
- Paprika
- Tamarind Extract
- Sea Salt
- Organic Garlic
- Filtered Water
- Organic Distilled Vinegar
- Black Pepper
Nutrition Facts
Serving Size 1 ENTREE (269 g)
Amount Per Serving | ||
---|---|---|
Calories 401 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 37% | |
Saturated Fat 1.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 69g | 62% | |
Dietary Fiber 3g | 32% | |
Sugars 28g | ||
Protein 11g |
Vitamin A 81% | Vitamin C 54% |
Calcium 17% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 14% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 283mg | 32% | |
Total Carbohydrate 25.7g | 23% | |
Dietary Fiber 1.1g | 12% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 20% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Pad Thai Nutritional Value
Nutrient | Suggested Serving 1 ENTREE (269 g) | Standard Serving 100g |
---|---|---|
Energy | 401 kcal (54%) | 149 kcal (20%) |
Protein | 11 g (58%) | 4.09 g (22%) |
Total Lipid (fat) | 9.01 g (37%) | 3.35 g (14%) |
Carbohydrate, By Difference | 69 g (62%) | 25.65 g (23%) |
Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
Sugars, Total | 28 g (301%) | 10.41 g (112%) |
Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
Iron, Fe | 4.49 mg (67%) | 1.67 mg (25%) |
Sodium, Na | 761 mg (85%) | 283 mg (32%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
Vitamin A, Iu | 1501 IU (81%) | 558 IU (30%) |
Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Thai Pad Thai with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in thai pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 84 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 134 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium