Italian Classics Pizza Liguria - 290 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Italian Classics Pizza Liguria is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 PIZZA (135 g) and 290 calories per serving. The nutritional value of a suggested serving of italian classics pizza liguria includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077890403150.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Semi-dry Tomatoes
- Tomato Puree
- Mozzarella Cheese (milk
- Salt
- Culture Starter
- Rennet)
- Water
- Basil Sauce (extra Virgin Olive Oil
- Basilico Genovese Pdo [genovese Basil Pdo]
- Organic Sunflower Seed Oil
- Cashew Nuts
- Bamboo Fiber
- Salt
- Grana Padano Pdo Cheese [milk
- Salt
- Rennet
- Lysozyme: Egg Protein]
- Lactic Acid)
- Smoked Provolone Cheese (milk
- Salt
- Rennet
- Culture Starter)
- Organic Sunflower Seed Oil
- Extra Virgin Olive Oil
- Tomato Pulp
- Durum Wheat Semolina
- Salt
- Dried Sourdough (wheat Flour
- Water)
- Dextrose
- Yeast
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 17% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 400mg | 23% | |
| Total Carbohydrate 25.9g | 12% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Classics Pizza Liguria Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 215 kcal (15%) |
| Protein | 11 g (29%) | 8.15 g (22%) |
| Total Lipid (fat) | 11 g (23%) | 8.15 g (17%) |
| Carbohydrate, By Difference | 35.01 g (16%) | 25.93 g (12%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 540 mg (30%) | 400 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Italian Classics Pizza Liguria with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in italian classics pizza liguria.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium