Italian Classics Pizza Toscana - 329 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Italian Classics Pizza Toscana is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 PIZZA (135 g) and 329 calories per serving. The nutritional value of a suggested serving of italian classics pizza toscana includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077890403143.
Calories from fat: a total of 46.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Tomato Puree
- Mozzarella Cheese (milk
- Salt
- Culture Starter
- Rennet)
- Water
- Seasoned Mushrooms (champignons [agaricus Hortensis
- Var
- Bisporus]
- Organic Sunflower Seed Oil
- Rice Starch
- Salt
- Parsley
- Garlic
- Onion
- Natural Flavoring)
- Cheese Sauce (mascarpone Cheese
- Cream
- Organic Sunflower Seed Oil
- Black Pepper)
- Baby Spinach
- Red Onion
- Organic Sunflower Seed Oil
- Chili Olive Oil In Separate Sachet (extra Virgin Olive Oil
- Natural Flavoring Chili Pepper)
- Extra Virgin Olive Oil
- Tomato Pulp
- Durum Wheat Semolina
- Salt
- Hard Cheese (milk
- Salt
- Rennet)
- Dried Sourdough (wheat Flour
- Water)
- Dextrose
- Yeast
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (135 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 35% | |
Saturated Fat 6g | 40% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 15% | |
Dietary Fiber 4g | 22% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.6g | 26% | |
Saturated Fat 4.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 326mg | 18% | |
Total Carbohydrate 24.4g | 11% | |
Dietary Fiber 3g | 16% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Classics Pizza Toscana Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (135 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (22%) | 244 kcal (16%) |
Protein | 11 g (29%) | 8.15 g (22%) |
Total Lipid (fat) | 17 g (35%) | 12.59 g (26%) |
Carbohydrate, By Difference | 32.99 g (15%) | 24.44 g (11%) |
Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
Sugars, Total | 3 g (16%) | 2.22 g (12%) |
Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
Sodium, Na | 440 mg (25%) | 326 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Italian Classics Pizza Toscana with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in italian classics pizza toscana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium