Pizza Puglia - 330 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Pizza Puglia is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 PIZZA (129 g) and 330 calories per serving. The nutritional value of a suggested serving of pizza puglia includes 21 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077890403129.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Mozzarella Cheese (milk
- Salt
- Culture Starter
- Rennet)
- Tomato Puree
- Water
- Seasoned Rapini (rapini
- Organic Sunflower Seeds Oil
- Water
- Salt
- Flavor
- Onion
- Chili)
- Seasoned Sun-dried Tomato (sun-dried Tomato
- Organic Sunflower Seed Oil
- Salt
- Oregano)
- Organic Sunflower Seed Oil
- Smoked Provolone Cheese (milk
- Salt
- Rennet
- Culture Starter)
- Extra Virgin Olive Oil
- Tomato Pulp
- Durum Wheat Flour
- Salt
- Dried Sourdough (wheat Flour
- Water)
- Dextrose
- Yeast
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 20% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 22% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 473mg | 25% | |
| Total Carbohydrate 27.9g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Puglia Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 256 kcal (17%) |
| Protein | 15 g (38%) | 11.63 g (29%) |
| Total Lipid (fat) | 14 g (28%) | 10.85 g (22%) |
| Carbohydrate, By Difference | 36 g (15%) | 27.91 g (12%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 6 g (31%) | 4.65 g (24%) |
| Calcium, Ca | 200 mg (20%) | 155 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 610 mg (33%) | 473 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Pizza Puglia with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizza puglia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium