Italian Dessert - 210 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Italian Dessert is manufactured by Rich Products Corporation with a suggested serving size of 0.13 CAKE (78 g) and 210 calories per serving. The nutritional value of a suggested serving of italian dessert includes 65 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800173002.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 0.13 CAKE (78 g) of italian dessert has 50% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 0.13 CAKE (78 g) of italian dessert has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (cream
- Milk
- Mono And Diglycerides
- Polysorbate 80
- Carrageenan)
- Water
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Tiramisu Syrup (water
- High Fructose Corn Syrup
- Natural And Artificial Coffee Flavor
- Colored With (caramel Color)
- To Preserve Freshness (potassium Sorbate
- Sulfiting Agents))
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Contains Less Than 2% Of The Following: Mascarpone Cheese (pasteurized Milk
- Pasteurized Cream
- Citric Acid)
- Modified Cornstarch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Monocalcium Phosphate)
- Cocoa Alkali Processed
- Soy Lecithin
- Gelatin
- Salt
- Soybean Oil
- Wheat Gluten
- Maltodextrin
- Sodium Caseinate
- Monoglycerides
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Datem
Nutrition Facts
Serving Size 0.13 CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 20% | |
| Saturated Fat 10.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 22% | |
| Sodium 218mg | 7% | |
| Total Carbohydrate 28.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Dessert Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 269 kcal (10%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 16.67 g (20%) |
| Carbohydrate, By Difference | 22 g (6%) | 28.21 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (50%) | 20.51 g (64%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 170 mg (6%) | 218 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (17%) | 83 mg (22%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Italian Dessert with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in italian dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium