Red Chili Chicken Enchiladas - 340 calories

Manufacturer Raley's

Product Information and Ingredients

Red Chili Chicken Enchiladas is manufactured by Raley's with a suggested serving size of 1 ENCHILADA (184 g) and 340 calories per serving. The nutritional value of a suggested serving of red chili chicken enchiladas includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 046567689616.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.

Protein 76% of DV

A serving of 1 ENCHILADA (184 g) of red chili chicken enchiladas has 76% of the recommended daily needs of protein.

Sodium 65% of DV

A serving of 1 ENCHILADA (184 g) of red chili chicken enchiladas has 65% of the recommended daily intake of sodium.

Ingredient List

Tortilla (water
Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Corn Masa Flour [stone Ground Yellow Corn Masa Flour
Trace Of Lime]
Expeller Pressed Canola Oil
Palm Oil
Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch
Wheat Flour
Organic Cane Sugar
Guar Gum
Leavening [calcium Acid Pyprophosphate
Sodium Bicarbonate
Monocalcium Phosphate]
Citric Acid
Dough Conditioner [calcium Sulfate
Sea Salt
Enzyme])
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Less Than 2% Vinegar
Rice Starch
Salt
Sugar)
Red Enchilada Sauce (water
Tomato Paste
Sugar
Sea Salt
Dehydrated Ancho Chili Pepper
Distilled Vinegar
Corn Starch
Expeller Pressed Canola Oil
Dried Cumin
Garlic Powder
Dried Coriander
Dried Oregano
Organic Cayenne Chili Pepper)
Red Chili Sauce (water
Tomato Paste
Chili Powder
Salt
Distilled Vinegar
Modified Corn Starch
Soybean Oil
Ancho Chili Pepper
Spices
Chipotle Pepper [chipotle Pepper
Water
Vinegar
Tomato Puree
Salt
Vegetable Oil
Garlic]
Garlic Powder)
Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Olives (ripe Olives
Water
Salt
Ferrous Gluconate [added To Stabilize Color])
Green Onion
Fresh Cilantro

Red Chili Chicken Enchiladas UPC Bar Code UPC: 046567689616 — UPC Code: **046567689616**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 162
% Daily Value*
Total Fat 18g		51%
	Saturated Fat 6g	55%
	Trans Fat 0g
Cholesterol 50mg		31%
Sodium 0mg		0%
Total Carbohydrate 27g		17%
	Dietary Fiber 2g	15%
	Sugars 6g
Protein 21g

Vitamin A 37%	Vitamin C 7%
Calcium 42%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 185		Calories from Fat 88
% Daily Value*
Total Fat 9.8g		28%
	Saturated Fat 3.3g	30%
	Trans Fat 0g
Cholesterol 27mg		17%
Sodium 462mg		35%
Total Carbohydrate 14.7g		9%
	Dietary Fiber 1.1g	8%
	Sugars 3g
Protein 11g

Vitamin A 20%	Vitamin C 4%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Chili Chicken Enchiladas Nutritional Value

Nutrient	Suggested Serving 1 ENCHILADA (184 g)	Standard Serving 100g
Energy	340 kcal (31%)	185 kcal (17%)
Protein	20.99 g (76%)	11.41 g (41%)
Total Lipid (fat)	18 g (51%)	9.78 g (28%)
Carbohydrate, By Difference	26.99 g (17%)	14.67 g (9%)
Fiber, Total Dietary	2 g (15%)	1.1 g (8%)
Sugars, Total	6 g (44%)	3.26 g (24%)
Calcium, Ca	300 mg (42%)	163 mg (23%)
Iron, Fe	2.7 mg (28%)	1.47 mg (15%)
Sodium, Na	850 mg (65%)	462 mg (35%)
Vitamin C, Total Ascorbic Acid	2.4 mg (7%)	1.3 mg (4%)
Vitamin A, Iu	999 IU (37%)	543 IU (20%)
Fatty Acids, Total Saturated	6 g (55%)	3.26 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (31%)	27 mg (17%)

Calories Burn off Time

How long would it take to burn off Raley's Red Chili Chicken Enchiladas with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in red chili chicken enchiladas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium