Italian Style Gravy & Sliced Beef - 200 calories
Manufacturer Vienna Beef, Ltd
Product Information and Ingredients
Italian Style Gravy & Sliced Beef is manufactured by Vienna Beef, Ltd with a suggested serving size of 4 SLICES BEEF WITH 3/4 CUP GRAVY (188G) (85 g) and 200 calories per serving. The nutritional value of a suggested serving of italian style gravy & sliced beef includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 070723215623.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 4 SLICES BEEF WITH 3/4 CUP GRAVY (188G) (85 g) of italian style gravy & sliced beef has 40% of the recommended daily needs of protein.
Sodium 37% of DV
A serving of 4 SLICES BEEF WITH 3/4 CUP GRAVY (188G) (85 g) of italian style gravy & sliced beef has 37% of the recommended daily intake of sodium.
Ingredient List
- Gravy: Water
- Beef Seasoning (salt
- Yeast Extract
- Natural Flavors
- Granulated Garlic
- Maltodextrin
- Onion Powder
- Spices And Caramel Color)
- Beef Shortening (meat Fats And Vegetable Oils)
- Bha
- Bht And Citric Acid Added To Protect Flavor Beef: Beef
- Containing Up To 10% Solution Of: Water
- Salt
- Maltodextrin
- Dextrose
- Sodium Tripolyphosphate
- Sodium Polyphosphate
- Hydrolyzed Soy Protein
- Natural Flavors
- Polysorbate 80 And Caramel Color
Nutrition Facts
Serving Size 4 SLICES BEEF WITH 3/4 CUP GRAVY (188G) (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 1235mg | 44% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Gravy & Sliced Beef Nutritional Value
| Nutrient | Suggested Serving 4 SLICES BEEF WITH 3/4 CUP GRAVY (188G) (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 24 g (40%) | 28.24 g (47%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 1050 mg (37%) | 1235 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Vienna Beef, Ltd Italian Style Gravy & Sliced Beef with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in italian style gravy & sliced beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium