Jamon Serrano Panino Dry-cured Harm Wrapped Manchego Cheese - 250 calories
Manufacturer Campofrio Food Group - America, Inc.
Product Information and Ingredients
Jamon Serrano Panino Dry-cured Harm Wrapped Manchego Cheese is manufactured by Campofrio Food Group - America, Inc. with a suggested serving size of 4 PIECES (85 g) and 250 calories per serving. The nutritional value of a suggested serving of jamon serrano panino dry-cured harm wrapped manchego cheese includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 017869805516.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 68.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 4 PIECES (85 g) of jamon serrano panino dry-cured harm wrapped manchego cheese has 30% of the recommended daily needs of protein.
Saturated Fats 43% of DV
A serving of 4 PIECES (85 g) of jamon serrano panino dry-cured harm wrapped manchego cheese has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Manchego Cheese Ingredients: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Jamon Serrano Ingredients: Pork
- Salt
- Potassium Nitrate
- Sodium Nitrite
Nutrition Facts
Serving Size 4 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 12% | |
| Sodium 400mg | 14% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamon Serrano Panino Dry-cured Harm Wrapped Manchego Cheese Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 340 mg (12%) | 400 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Campofrio Food Group - America, Inc. Jamon Serrano Panino Dry-cured Harm Wrapped Manchego Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in jamon serrano panino dry-cured harm wrapped manchego cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium