Japanese Style Cold Noodles - 461 calories
Manufacturer Other
Product Information and Ingredients
Japanese Style Cold Noodles is manufactured by Other with a suggested serving size of 4.93 ONZ (140 g) and 461 calories per serving. The nutritional value of a suggested serving of japanese style cold noodles includes 0 mg of cholesterol, 0 mg of sodium, 91 grams of carbohydrates, 2.9 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 074891008032.
This product is high in sugars and sodium.
Calories from fat: a total of 11.73% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 4.93 ONZ (140 g) of japanese style cold noodles has 90% of the recommended daily intake of sugars.
Sodium 82% of DV
A serving of 4.93 ONZ (140 g) of japanese style cold noodles has 82% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Wheat Flour
- Potato Starch
- Modified Tapioca Starch
- Palm Oil
- Salt
- Sodium Carbonate
- Sodium Metaphosphate
- Potassium Carbonate
- Sodium Tripolyphosphate
- Fd & C Yellow No 5
- Liquid Seasoning: Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Sesame Paste
- Vinegar
- Vegetable Oil(sesameseed Oil
- Rice Oil
- Rapeseed Oil)
- Hydrolyzed Protein(soybeans
- Bonito
- Sardine
- Tuna
- Corn)
- Sweet Cooking Rice Wine(glutinous Rice
- Malted Rice
- Alcohol
- Corn Syrup
- Water)
- Monosodium Glutamate
- Salt
- Acetic Acid
- Scallop Extract
- Yeast Extract
- Citric Acid
- Caramel Color
- Disodium Inosinate
- Malic Acid
- Disodium Succinate Paprika Color
- Glycine
- Natural And Artificial Flavor
- Disodium Guanylate
- Succinic Acid
- Mustard: Mustard
- Lactic Acid
- Acetic Acid
- Artificial Flavor
- Turmeric Color
- Citric Acid
- Sodium Acetate
- Vitamin C
- Monosodium Glutamate
- Tamarind Extract
Nutrition Facts
Serving Size 4.93 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 91g | 42% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 58% | |
| Total Carbohydrate 65g | 30% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Style Cold Noodles Nutritional Value
| Nutrient | Suggested Serving 4.93 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (32%) | 329 kcal (23%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 91 g (42%) | 65 g (30%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 16 g (90%) | 11.43 g (64%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 1400 mg (82%) | 1000 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Japanese Style Cold Noodles with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in japanese style cold noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium