Jimmy Dean, Breakfast Bowl Sausage - 420 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Jimmy Dean, Breakfast Bowl Sausage is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (198 g) and 420 calories per serving. The nutritional value of a suggested serving of jimmy dean, breakfast bowl sausage includes 325 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 077900471322.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage has 82% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage has 91% of the recommended daily intake of fat.
Sodium 68% of DV
A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage has 68% of the recommended daily intake of sodium.
Saturated Fats 119% of DV
A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage has 119% of the recommended daily intake of saturated fats.
Cholesterol 215% of DV
A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage has 215% of the recommended daily intake of cholesterol.
Ingredient List
- Precooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Butter Flavor [butter {cream
- Milk}
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil
- Natural And Artificial Flavors])
- Diced Potatoes (potatoes
- Vegetable Oil [soybean And/or Cottonseed Oils]
- Maltodextrin
- Salt
- Dextrose
- Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate [to Maintain Natural Color])
- Cooked Pork Sausage Crumbles (pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Spices
- Natural Flavor (with Maltodextrin
- Succinic Acid)
- Sodium Phosphate
- Caramel Color
- Cooked In Beef Fat)
- Shredded Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Water
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 91% | |
| Saturated Fat 12g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 325mg | 215% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 30% | Vitamin C 12% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 46% | |
| Saturated Fat 6.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 164mg | 108% | |
| Sodium 419mg | 35% | |
| Total Carbohydrate 9.1g | 6% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jimmy Dean, Breakfast Bowl Sausage Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (42%) | 212 kcal (21%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 30 g (91%) | 15.15 g (46%) |
| Carbohydrate, By Difference | 18 g (12%) | 9.09 g (6%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 830 mg (68%) | 419 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (119%) | 6.06 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 325 mg (215%) | 164 mg (108%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Jimmy Dean, Breakfast Bowl Sausage with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in jimmy dean, breakfast bowl sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium