Just Darn Good Turkey - 650 calories

Manufacturer Byerly Foods International

Product Information and Ingredients

Just Darn Good Turkey is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (298 g) and 650 calories per serving. The nutritional value of a suggested serving of just darn good turkey includes 89 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 36 grams of proteins.

The product's manufacturer code is UPC: 018169667705.

This product is a good source of protein but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 44.32% of the calories in the suggested servig of this product come from fat.

Energy 97% of DV

A serving of 1 SANDWICH (298 g) of just darn good turkey has 97% of the recommended daily intake of energy.

Protein 210% of DV

A serving of 1 SANDWICH (298 g) of just darn good turkey has 210% of the recommended daily needs of protein.

Fat 147% of DV

A serving of 1 SANDWICH (298 g) of just darn good turkey has 147% of the recommended daily intake of fat.

Sodium 150% of DV

A serving of 1 SANDWICH (298 g) of just darn good turkey has 150% of the recommended daily intake of sodium.

Saturated Fats 164% of DV

A serving of 1 SANDWICH (298 g) of just darn good turkey has 164% of the recommended daily intake of saturated fats.

Ingredient List

Heavy Grain Bread (water
Unbleached Bread Flour [wheat Flour Malted Barley Flour
Niacin
Iron
Thiamine-mononitrate
Riboflavin
Folic Acid]
Whole Wheat Flour
Cracked Wheat
Sunflower Seeds
Honey
Canola Oil
Less Than 2% Of Nonfat Milk
Wheat Gluten
Salt
Malt [malted Barley
Wheat Flour
Dextrose]
Vinegar Cultured Wheat Starch
Wheat Flour
Citric Acid
Yeast
Wheat Flour
Ascorbic Acid
Enzymes
Wheat Flour
Ascorbic Acid
Enzymes
Rye Flour)
Herb Turkey Breast (turkey Breast [turkey Breast
Turkey Broth
Salt
Sugar
Sodium Phosphate]
Corn Oil [corn Oil Citric Acid {preservative}]
Chopped Garlic In Oil [garlic
Water
Olive Oil
Less Than 1% Phosphoric Acid
Sodium Benzoate]
Black Pepper
Thyme
Parsley)
Tomato
Baby Swiss Cheese (pasteurized Milk
Salt
Cheese Cultures
Enzymes)
Dijon Cheese Spread (mayonnaise [soybean Oil
Whole Eggs
Vinegar
Egg Yolks
Water
Salt
Dextrose Sugar
Lemon Juice
Calcium Disodium Edta {protects Quality}
Natural Flavors]
Cream Cheese [pasteurized Milk & Cream
Cheese Cultures
Salt
Carob Bean Gum]
Dijon Mustard [water
Vinegar
Mustard Seed
Salt
White Wine
Fruit Pectin
Citric Acid Tartaric Acid
Sugar
Spice])
Remaine Lettuce

Just Darn Good Turkey UPC Bar Code UPC: 018169667705 — UPC Code: **018169667705**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 650		Calories from Fat 288
% Daily Value*
Total Fat 32g		147%
	Saturated Fat 11g	164%
	Trans Fat 0g
Cholesterol 89mg		88%
Sodium 0mg		0%
Total Carbohydrate 50g		50%
	Dietary Fiber 6g	72%
	Sugars 7g
Protein 36g

Vitamin A 89%	Vitamin C 59%
Calcium 57%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 218		Calories from Fat 97
% Daily Value*
Total Fat 10.7g		49%
	Saturated Fat 3.7g	55%
	Trans Fat 0g
Cholesterol 30mg		30%
Sodium 406mg		50%
Total Carbohydrate 16.8g		17%
	Dietary Fiber 2g	24%
	Sugars 2g
Protein 12g

Vitamin A 30%	Vitamin C 20%
Calcium 19%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Just Darn Good Turkey Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (298 g)	Standard Serving 100g
Energy	650 kcal (97%)	218 kcal (32%)
Protein	36 g (210%)	12.08 g (71%)
Total Lipid (fat)	32.01 g (147%)	10.74 g (49%)
Carbohydrate, By Difference	50 g (50%)	16.78 g (17%)
Fiber, Total Dietary	6 g (72%)	2 g (24%)
Sugars, Total	7 g (83%)	2.35 g (28%)
Calcium, Ca	250 mg (57%)	84 mg (19%)
Iron, Fe	1.43 mg (24%)	0.48 mg (8%)
Sodium, Na	1210 mg (150%)	406 mg (50%)
Vitamin C, Total Ascorbic Acid	11.9 mg (59%)	4 mg (20%)
Vitamin A, Iu	1499 IU (89%)	503 IU (30%)
Fatty Acids, Total Saturated	11 g (164%)	3.69 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	89 mg (88%)	30 mg (30%)

Calories Burn off Time

How long would it take to burn off Byerly Foods International Just Darn Good Turkey with 650 calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in just darn good turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	135 minutes
Dancing	118 minutes
Golfing	118 minutes
Hiking	108 minutes
Light Gardening	118 minutes
Stretching	217 minutes
Walking - 3.5 mph	141 minutes
Weight Training - light workout	181 minutes
Aerobics	81 minutes
Basketball	89 minutes
Bicycling - 10 mph or more	66 minutes
Running - 5 mph	66 minutes
Swimming	76 minutes
Walking - 4.5 mph	86 minutes
Weight Training - vigorous workout	89 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium