Lunds & Byerlys, Grilled Chicken Salad Croissant - 451 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Grilled Chicken Salad Croissant is manufactured by Byerly Foods International with a suggested serving size of 1 CROISSANT (184 g) and 451 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, grilled chicken salad croissant includes 79 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 018169667811.
This product is a good source of protein and vitamin c but is high in fat and saturated fats.
Calories from fat: a total of 59.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 1 CROISSANT (184 g) of lunds & byerlys, grilled chicken salad croissant has 65% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 1 CROISSANT (184 g) of lunds & byerlys, grilled chicken salad croissant has 85% of the recommended daily intake of fat.
Vitamin C 239% of DV
A serving of 1 CROISSANT (184 g) of lunds & byerlys, grilled chicken salad croissant has 239% of the recommended daily needs of vitamin c.
Saturated Fats 83% of DV
A serving of 1 CROISSANT (184 g) of lunds & byerlys, grilled chicken salad croissant has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Grilled Chicken Salad (chicken Breast
- Mayonnaise [soybean Oil
- Whole Eggs
- Vinegar Egg Yolks
- Water Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta (protect Quality)
- Natural Flavors]
- Celery
- Red Wine Vinegar [contains Sulfites] Green Onions
- Fully Refined Canola Oil
- Red Onion
- Sugar
- Sea Salt [natural Sea Salt Magnesium Carbonate]
- Dijon Mustard [water Vinegar
- Mustard Seed
- Salt
- White Wine Fruit Pectin Citric Acid Tartaric Acid Sugar Spice]
- Extra Virgin Olive Oil Tabasco Sauce [distilled Vinegar Red Pepper Salt]
- Black Pepper French Garden Blend [shallots
- Green Peppercorns
- Herbs (chives Celery Flakes
- Dill Weed Basil Tarragon Chervil
- Bay Leaf)]
- Granulated Garlic Xanthan Gum)
- Croissant (wheat Flour Butter Water Yeast Sugar Salt
- Eggs Wheat Gluten Ascorbic Acid Enzymes) Romaine Lettuce
Nutrition Facts
Serving Size 1 CROISSANT (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 85% | |
| Saturated Fat 9g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 18% | |
| Dietary Fiber 2g | 15% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 55% | Vitamin C 239% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 46% | |
| Saturated Fat 4.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 26% | |
| Sodium 386mg | 30% | |
| Total Carbohydrate 15.8g | 10% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 130% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Grilled Chicken Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (41%) | 245 kcal (23%) |
| Protein | 18 g (65%) | 9.78 g (35%) |
| Total Lipid (fat) | 29.99 g (85%) | 16.3 g (46%) |
| Carbohydrate, By Difference | 29 g (18%) | 15.76 g (10%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 5 g (37%) | 2.72 g (20%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 710 mg (54%) | 386 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (239%) | 42.4 mg (130%) |
| Vitamin A, Iu | 1500 IU (55%) | 815 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (83%) | 4.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (48%) | 43 mg (26%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Grilled Chicken Salad Croissant with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in lunds & byerlys, grilled chicken salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium