Our Deli Turkey Bacon Avocado - 750 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Our Deli Turkey Bacon Avocado is manufactured by Byerly Foods International with a suggested serving size of 1 WRAP (326 g) and 750 calories per serving. The nutritional value of a suggested serving of our deli turkey bacon avocado includes 75 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 018169668726.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 50.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 122% of DV
A serving of 1 WRAP (326 g) of our deli turkey bacon avocado has 122% of the recommended daily intake of energy.
Protein 211% of DV
A serving of 1 WRAP (326 g) of our deli turkey bacon avocado has 211% of the recommended daily needs of protein.
Fat 211% of DV
A serving of 1 WRAP (326 g) of our deli turkey bacon avocado has 211% of the recommended daily intake of fat.
Sodium 190% of DV
A serving of 1 WRAP (326 g) of our deli turkey bacon avocado has 190% of the recommended daily intake of sodium.
Vitamin C 686% of DV
A serving of 1 WRAP (326 g) of our deli turkey bacon avocado has 686% of the recommended daily needs of vitamin c.
Vitamin A 196% of DV
A serving of 1 WRAP (326 g) of our deli turkey bacon avocado has 196% of the recommended daily needs of vitamin a.
Saturated Fats 163% of DV
A serving of 1 WRAP (326 g) of our deli turkey bacon avocado has 163% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach Wrap (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour]
- Water
- Canola Oil
- Less Than 2% Of: Spinach
- Sea Salt
- Wheat Gluten
- Aluminum Free Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Ascorbic Acid)
- Herb Roasted Turkey (turkey Breast [turkey Breast
- Turkey Broth
- Salt
- Sugar
- Sodium Phosphate]
- Corn Oil [corn Oil
- Citric Acid {preservative}]
- Chopped Garlic In Oil [garlic
- Water
- Olive Oil
- Less Than 1%: Phosphoric Acid
- Sodium Benzoate]
- Black Pepper
- Thyme
- Parsley)
- Romaine Lettuce
- Chimichurri Avocados (diced Avocado [avocado
- Ascorbic Acid
- Sodium Acid Sulfate]
- Chimichurri [canola/olive Oil Blend
- Onions
- Cilantro
- Garlic
- Salt
- Red Wine Vinegar
- Jalapenos
- Thyme
- Lime Juice
- Black Pepper]
- Sea Salt [natural Sea Salt
- Magnesium Carbonate {2% Maximum}])
- Avocado Spread (guacamole [avocados
- Jalapeno Puree {vinegar
- Jalapeno Peppers
- Salt}
- Dehydrated Onion
- Salt
- Granulated Garlic]
- Mayonnaise [soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {protects Quality}
- Natural Flavors]}
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- All Natural Uncured Bacon (pork Water
- Salt
- Brown Sugar
- Sugar
- Powdered Maple Syrup Celery Powder
- Sea Salt
- Lactic Acid Starter Culture)
Nutrition Facts
Serving Size 1 WRAP (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 750 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 211% | |
| Saturated Fat 10g | 163% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 63% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 196% | Vitamin C 686% |
| Calcium 50% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 65% | |
| Saturated Fat 3.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 25% | |
| Sodium 429mg | 58% | |
| Total Carbohydrate 17.8g | 19% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 60% | Vitamin C 210% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Deli Turkey Bacon Avocado Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 750 kcal (122%) | 230 kcal (37%) |
| Protein | 32.99 g (211%) | 10.12 g (65%) |
| Total Lipid (fat) | 41.99 g (211%) | 12.88 g (65%) |
| Carbohydrate, By Difference | 58 g (63%) | 17.79 g (19%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 3 g (39%) | 0.92 g (12%) |
| Calcium, Ca | 199 mg (50%) | 61 mg (15%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Sodium, Na | 1399 mg (190%) | 429 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 126.2 mg (686%) | 38.7 mg (210%) |
| Vitamin A, Iu | 2999 IU (196%) | 920 IU (60%) |
| Fatty Acids, Total Saturated | 10.01 g (163%) | 3.07 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (82%) | 23 mg (25%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Our Deli Turkey Bacon Avocado with 750 calories? A brisk walk for 163 minutes, jogging for 77 minutes, or hiking for 125 minutes will help your burn off the calories in our deli turkey bacon avocado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 156 minutes |
| Dancing | 136 minutes |
| Golfing | 136 minutes |
| Hiking | 125 minutes |
| Light Gardening | 136 minutes |
| Stretching | 250 minutes |
| Walking - 3.5 mph | 163 minutes |
| Weight Training - light workout | 208 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium