Sweet & Sour Chicken - 291 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 cup (227 g) and 291 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 16 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 0.9 grams of dietary fiber, 22 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 054347324022.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 15.43% of the calories in the suggested servig of this product come from fat.
Sugars 200% of DV
A serving of 1 cup (227 g) of sweet & sour chicken has 200% of the recommended daily intake of sugars.
Vitamin C 159% of DV
A serving of 1 cup (227 g) of sweet & sour chicken has 159% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice
- Sauce (water
- Sugar
- Wine Vinegar
- Pineapple Juice Concentrate
- Corn Starch
- Contains 2% Or Less Of: Salt
- Xanthan Gum
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- And Garlic Powder)
- Garlic
- Ginger
- Extractive Of Paprika
- Natural Flavor
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol))
- Tempura Chicken (chicken White Meat
- Water
- Wheat Flour
- Cornstarch
- Contains 2% Or Less Of: Potato Starch
- Salt
- Wine Vinegar
- Vegetable Oil
- Yeast Extract
- Baking Soda
- Eggs
- Spices
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Honey Fried In Vegetable Oil)
- Green Bell Pepper
- Red Bell Pepper
- Pineapple
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 41% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 34% | Vitamin C 159% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 128mg | 12% | |
| Total Carbohydrate 23.8g | 18% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 70% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 54 g (41%) | 23.79 g (18%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 22 g (200%) | 9.69 g (88%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 291 mg (28%) | 128 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (159%) | 18.5 mg (70%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Sweet & Sour Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium