Kashi Pizza Margherita Thin Crust 5.2oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Pizza Margherita Thin Crust 5.2oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pizza (147 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza margherita thin crust 5.2oz, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 54.5 grams of carbohydrates, 5.6 grams of dietary fiber, 4.6 grams of sugar and 16.6 grams of proteins.
The product's manufacturer code is GTIN: 00018627102403.
This product is a good source of protein .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 Pizza (147 g) of kashi pizza margherita thin crust 5.2oz, unprepared has 48% of the recommended daily needs of protein.
Ingredient List
- Crust (water
- Wheat Flour
- White Whole Wheat Flour
- Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Degermed Yellow Corn Meal
- Yeast
- Ground Flaxseed
- Honey
- Extra Virgin Olive Oil
- Wheat Gluten
- Wheat Starch
- Garlic Powder)
- Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomatoes [tomatoes
- Tomato Puree
- Citric Acid]
- Tomatoes [tomatoes
- Citric Acid]
- Sauce Mix [dried Cane Syrup
- Maltodextrin
- Dehydrated Garlic
- Cornstarch
- Salt
- Spices And Spice Extractives
- Xanthan Gum
- Citric Acid]
- Extra Virgin Olive Oil)
- Diced Tomatoes
- Oregano
- Basil
Nutrition Facts
Serving Size 1 Pizza (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10.4g | 24% | |
| Saturated Fat 3.2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54.5g | 27% | |
| Dietary Fiber 5.6g | 33% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.1g | 16% | |
| Saturated Fat 2.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 385mg | 24% | |
| Total Carbohydrate 37.1g | 18% | |
| Dietary Fiber 3.8g | 22% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Pizza Margherita Thin Crust 5.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pizza (147 g) | Standard Serving 100g |
|---|---|---|
| Water | 62.92 g (0%) | 42.8 g (0%) |
| Protein | 16.61 g (48%) | 11.3 g (33%) |
| Total Lipid (fat) | 10.44 g (24%) | 7.1 g (16%) |
| Ash | 2.65 g (0%) | 1.8 g (0%) |
| Carbohydrate, By Difference | 54.54 g (27%) | 37.1 g (18%) |
| Fiber, Total Dietary | 5.6 g (33%) | 3.8 g (22%) |
| Sugars, Total | 4.56 g (27%) | 3.1 g (18%) |
| Calcium, Ca | 185 mg (21%) | 126 mg (14%) |
| Iron, Fe | 2.35 mg (19%) | 1.6 mg (13%) |
| Magnesium, Mg | 26 mg (9%) | 18 mg (6%) |
| Phosphorus, P | 132 mg (16%) | 90 mg (11%) |
| Potassium, K | 275 mg (9%) | 187 mg (6%) |
| Sodium, Na | 566 mg (35%) | 385 mg (24%) |
| Zinc, Zn | 0.88 mg (12%) | 0.6 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.24 mg (27%) | 0.16 mg (18%) |
| Niacin | 4.12 mg (38%) | 2.8 mg (26%) |
| Vitamin B-6 | 0.09 mg (8%) | 0.06 mg (5%) |
| Folate, Total | 41 µg (15%) | 28 µg (10%) |
| Vitamin B-12 | 0.44 µg (27%) | 0.3 µg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.23 g (24%) | 2.2 g (16%) |
| Fatty Acids, Total Monounsaturated | 3.38 g (0%) | 2.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.76 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium