Kashi Pizza Mushroom Trio & Spinach 5.35oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Pizza Mushroom Trio & Spinach 5.35oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pizza (152 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza mushroom trio & spinach 5.35oz, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 55.5 grams of carbohydrates, 6.2 grams of dietary fiber, 3.8 grams of sugar and 16.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627102380.
This product is a good source of protein .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 Pizza (152 g) of kashi pizza mushroom trio & spinach 5.35oz, unprepared has 48% of the recommended daily needs of protein.
Ingredient List
- Crust (water
- Wheat Flour
- White Whole Wheat Flour
- Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Degermed Yellow Corn Meal
- Yeast
- Ground Flaxseed
- Extra Virgin Olive Oil
- Honey
- Wheat Gluten
- Wheat Starch
- Garlic Powder)
- Tomato Parmesan Sauce (tomatoes
- Heavy Cream
- Tomato Paste
- Water
- Roasted Garlic
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Oregano
- Basil
- Natural Flavors
- Xanthan Gum
- Citric Acid)
- Crimini Mushrooms
- Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Spinach
Nutrition Facts
Serving Size 1 Pizza (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.1g | 21% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0.15g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55.5g | 28% | |
| Dietary Fiber 6.2g | 38% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 5% | |
| Sodium 337mg | 21% | |
| Total Carbohydrate 36.5g | 18% | |
| Dietary Fiber 4.1g | 25% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Pizza Mushroom Trio & Spinach 5.35oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pizza (152 g) | Standard Serving 100g |
|---|---|---|
| Water | 68.7 g (0%) | 45.2 g (0%) |
| Protein | 16.26 g (48%) | 10.7 g (32%) |
| Total Lipid (fat) | 9.12 g (21%) | 6 g (14%) |
| Ash | 2.58 g (0%) | 1.7 g (0%) |
| Carbohydrate, By Difference | 55.48 g (28%) | 36.5 g (18%) |
| Fiber, Total Dietary | 6.2 g (38%) | 4.1 g (25%) |
| Sugars, Total | 3.8 g (23%) | 2.5 g (15%) |
| Calcium, Ca | 166 mg (19%) | 109 mg (13%) |
| Iron, Fe | 2.43 mg (21%) | 1.6 mg (14%) |
| Magnesium, Mg | 21 mg (8%) | 14 mg (5%) |
| Phosphorus, P | 102 mg (12%) | 67 mg (8%) |
| Potassium, K | 333 mg (11%) | 219 mg (7%) |
| Sodium, Na | 512 mg (32%) | 337 mg (21%) |
| Zinc, Zn | 0.61 mg (8%) | 0.4 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.27 mg (32%) | 0.18 mg (21%) |
| Niacin | 4.41 mg (42%) | 2.9 mg (28%) |
| Vitamin B-6 | 0.06 mg (5%) | 0.04 mg (4%) |
| Folate, Total | 43 µg (16%) | 28 µg (11%) |
| Vitamin B-12 | 0.3 µg (19%) | 0.2 µg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (27%) | 2.3 g (17%) |
| Fatty Acids, Total Monounsaturated | 2.74 g (0%) | 1.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.67 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0.15 g (1%) | 0.1 g (1%) |
| Cholesterol | 14 mg (7%) | 9 mg (5%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium