Kashi Pizza Roasted Vegetable Thin Crust 5.4oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Pizza Roasted Vegetable Thin Crust 5.4oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pizza (153 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza roasted vegetable thin crust 5.4oz, unprepared includes 11 mg of cholesterol, 0 mg of sodium, 58.1 grams of carbohydrates, 6 grams of dietary fiber, 4.7 grams of sugar and 15.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627102427.
This product is a good source of protein .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 Pizza (153 g) of kashi pizza roasted vegetable thin crust 5.4oz, unprepared has 46% of the recommended daily needs of protein.
Ingredient List
- Crust (water
- Wheat Flour
- White Whole Wheat Flour
- Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Degermed Yellow Corn Meal
- Ground Flaxseed
- Yeast
- Extra Virgin Olive Oil
- Honey
- Wheat Gluten
- Wheat Starch
- Garlic Powder)
- Sauce (water
- Tomato Paste [tomatoes]
- Extra Virgin Olive Oil
- Roasted Garlic With Lemon Juice
- Balsamic Vinegar
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Romano Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Dried Cane Syrup
- Salt
- Lemon Juice From Concentrate [water
- Concentrated Lemon Juice]
- Basil
- Cornstarch
- Garlic
- Black Pepper
- Xanthan Gum)
- Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Broccoli
- Artichoke
- Red Bell Peppers
- Red Onion
Nutrition Facts
Serving Size 1 Pizza (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 3.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58.1g | 30% | |
| Dietary Fiber 6g | 37% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.2g | 17% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 368mg | 23% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Pizza Roasted Vegetable Thin Crust 5.4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pizza (153 g) | Standard Serving 100g |
|---|---|---|
| Water | 66.1 g (0%) | 43.2 g (0%) |
| Protein | 15.3 g (46%) | 10 g (30%) |
| Total Lipid (fat) | 11.02 g (26%) | 7.2 g (17%) |
| Ash | 2.45 g (0%) | 1.6 g (0%) |
| Carbohydrate, By Difference | 58.14 g (30%) | 38 g (19%) |
| Fiber, Total Dietary | 6 g (37%) | 3.9 g (24%) |
| Sugars, Total | 4.74 g (29%) | 3.1 g (19%) |
| Calcium, Ca | 164 mg (19%) | 107 mg (13%) |
| Iron, Fe | 2.45 mg (21%) | 1.6 mg (14%) |
| Magnesium, Mg | 23 mg (8%) | 15 mg (5%) |
| Phosphorus, P | 118 mg (14%) | 77 mg (9%) |
| Potassium, K | 283 mg (9%) | 185 mg (6%) |
| Sodium, Na | 563 mg (36%) | 368 mg (23%) |
| Zinc, Zn | 0.77 mg (11%) | 0.5 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.23 mg (27%) | 0.15 mg (18%) |
| Niacin | 3.98 mg (38%) | 2.6 mg (25%) |
| Vitamin B-6 | 0.08 mg (7%) | 0.05 mg (5%) |
| Folate, Total | 43 µg (16%) | 28 µg (11%) |
| Vitamin B-12 | 0.31 µg (20%) | 0.2 µg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.06 g (23%) | 2 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.83 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.84 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 7 mg (4%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium