Kashi Pizza Mediterranean 5.5oz, Unprepared - calories

Manufacturer Kashi Us

Product Information and Ingredients

Kashi Pizza Mediterranean 5.5oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pizza (156 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza mediterranean 5.5oz, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 56.6 grams of carbohydrates, 6.1 grams of dietary fiber, 5.8 grams of sugar and 17.3 grams of proteins.

The product's manufacturer code is GTIN: 00018627102366.

This product is a good source of protein .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 1 Pizza (156 g) of kashi pizza mediterranean 5.5oz, unprepared has 53% of the recommended daily needs of protein.

Ingredient List

  • Crust (water
  • Wheat Flour
  • White Whole Wheat Flour
  • Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten
  • Whole Oat Flour
  • Oat Fiber
  • Oat Syrup Solids
  • Barley Malt Extract
  • Whole Triticale Flour
  • Brown Rice Flour
  • Whole Hard Red Wheat Flour
  • Whole Rye Flour
  • Salt
  • Whole Barley Flour
  • Whole Buckwheat Flour
  • Sesame Seeds]
  • Degermed Yellow Corn Meal
  • Ground Flaxseed
  • Yeast
  • Honey
  • Extra Virgin Olive Oil
  • Wheat Gluten
  • Wheat Starch
  • Garlic Powder)
  • Sauce (tomatoes [tomatoes
  • Tomato Puree
  • Citric Acid]
  • Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers
  • Expeller-pressed Canola Oil
  • Parmesan Cheese [pasteurized Part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Balsamic Vinegar
  • Basil
  • Sea Salt
  • Granulated Garlic
  • Black Pepper
  • Cayenne Pepper]
  • Tomatoes [tomatoes
  • Citric Acid]
  • Dried Cane Syrup
  • Salt
  • Basil
  • Cornstarch)
  • Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • White Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Calcium Chloride]
  • Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Calcium Chloride
  • Annatto Color])
  • Red Bell Peppers
  • Spinach
  • Feta Cheese (pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Red Onion

Nutrition Facts

Serving Size 1 Pizza (156 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 12.3g 30%
Saturated Fat 4.4g 34%
Trans Fat 0g
Cholesterol 20mg 10%
Sodium 0mg 0%
Total Carbohydrate 56.6g 29%
Dietary Fiber 6.1g 38%
Sugars 6g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.9g 19%
Saturated Fat 2.8g 22%
Trans Fat 0g
Cholesterol 13mg 7%
Sodium 388mg 25%
Total Carbohydrate 36.3g 19%
Dietary Fiber 3.9g 24%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Pizza Mediterranean 5.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Pizza (156 g) Standard Serving 100g
Water66.92 g (0%)42.9 g (0%)
Protein17.32 g (53%)11.1 g (34%)
Total Lipid (fat)12.32 g (30%)7.9 g (19%)
Ash2.81 g (0%)1.8 g (0%)
Carbohydrate, By Difference56.63 g (29%)36.3 g (19%)
Fiber, Total Dietary6.1 g (38%)3.9 g (24%)
Sugars, Total5.77 g (36%)3.7 g (23%)
Calcium, Ca200 mg (24%)128 mg (15%)
Iron, Fe2.5 mg (22%)1.6 mg (14%)
Magnesium, Mg28 mg (10%)18 mg (7%)
Phosphorus, P92 mg (11%)59 mg (7%)
Potassium, K276 mg (9%)177 mg (6%)
Sodium, Na605 mg (39%)388 mg (25%)
Zinc, Zn0.62 mg (9%)0.4 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.25 mg (30%)0.16 mg (19%)
Niacin4.06 mg (40%)2.6 mg (25%)
Vitamin B-60.09 mg (8%)0.06 mg (6%)
Folate, Total50 µg (20%)32 µg (12%)
Vitamin B-120.31 µg (20%)0.2 µg (13%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.37 g (34%)2.8 g (22%)
Fatty Acids, Total Monounsaturated2.5 g (0%)1.6 g (0%)
Fatty Acids, Total Polyunsaturated1.72 g (0%)1.1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (10%)13 mg (7%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium