Kefir Cup Strained Cultured Lowfat Milk - 140 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Kefir Cup Strained Cultured Lowfat Milk is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of kefir cup strained cultured lowfat milk includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 11 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 017077104067.
This product is a good source of protein and calcium .
Kefir Cup Strained Cultured Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 1 CONTAINER (150 g) of kefir cup strained cultured lowfat milk has 47% of the recommended daily needs of protein.
Calcium 57% of DV
A serving of 1 CONTAINER (150 g) of kefir cup strained cultured lowfat milk has 57% of the recommended daily needs of calcium.
Ingredient List
- Strained Kefir: Pasteurized Cultured Nonfat Milk
- Cream
- Vitamin A Palmitate
- Vitamin D3 Cherry Chocolate Prep: Water
- Cherries
- Cane Sugar
- Bittersweet Chocolate Pieces (cocoa Mass
- Cocoa Butter
- Sugar)
- Pectin
- Lemon Juice Concentrate
- Natural Flavor
- Locust Bean Gum
- Vegetable Juice Concentrate (for Color)
- Calcium Citrate
- Citric Acid
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 57% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kefir Cup Strained Cultured Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (11%) | 93 kcal (7%) |
| Protein | 16 g (47%) | 10.67 g (31%) |
| Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
| Carbohydrate, By Difference | 12 g (6%) | 8 g (4%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 10.99 g (66%) | 7.33 g (44%) |
| Calcium, Ca | 490 mg (57%) | 327 mg (38%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 234 mg (7%) | 156 mg (5%) |
| Sodium, Na | 64 mg (4%) | 43 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kefir cup strained cultured lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium