Kellogg Rkt Squares Smores .78oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Rkt Squares Smores .78oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (22 g) and calories per serving. The nutritional value of a suggested serving of kellogg rkt squares smores .78oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16.8 grams of carbohydrates, 0.2 grams of dietary fiber, 8 grams of sugar and 0.8 grams of proteins.
The product's manufacturer code is GTIN: 00038000110931.
Kellogg Rkt Squares Smores .78oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Marshmallow (corn Syrup
- Fructose
- Sugar
- Corn Syrup Solids
- Glycerin
- Dextrose
- Gelatin
- Salt
- Natural And Artificial Flavor)
- Rice Cereal (rice
- Sugar
- Malt Flavoring
- Niacinamide
- Iron
- Vitamin B2 [ Riboflavin]
- Folic Acid)
- Margarine (soybean And Palm Oil With Tbhq For Freshness
- Water
- Datem
- Acetylated Monoglycerides
- Bht [preservative]
- Vitamin A Palmitate
- Vitamin D3)
- Sugar
- Palm And Palm Kernel Oil
- Contains 2% Or Less Of Wheat Flour
- Whole Wheat Flour
- Nonfat Milk
- Cocoa
- Salt
- Milk
- Cocoa (processed With Alkali)
- Honey
- Natural Flavor
- Baking Soda
- Caramel Color
- Soy Lecithin
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 Bar (22 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 2.6g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0.04g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16.8g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 11.7g | 4% | |
Saturated Fat 4.7g | 5% | |
Trans Fat 0.2g | ||
Cholesterol 0mg | 0% | |
Sodium 441mg | 4% | |
Total Carbohydrate 76.5g | 6% | |
Dietary Fiber 1g | 1% | |
Sugars 36g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Rkt Squares Smores .78oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Bar (22 g) | Standard Serving 100g |
---|---|---|
Water | 1.54 g (0%) | 7 g (0%) |
Protein | 0.75 g (0%) | 3.4 g (1%) |
Total Lipid (fat) | 2.57 g (1%) | 11.7 g (4%) |
Ash | 0.31 g (0%) | 1.4 g (0%) |
Carbohydrate, By Difference | 16.83 g (1%) | 76.5 g (6%) |
Fiber, Total Dietary | 0.2 g (0%) | 1 g (1%) |
Sugars, Total | 8.01 g (7%) | 36.4 g (32%) |
Calcium, Ca | 4 mg (0%) | 17 mg (0%) |
Iron, Fe | 0.51 mg (1%) | 2.3 mg (3%) |
Magnesium, Mg | 3 mg (0%) | 15 mg (1%) |
Phosphorus, P | 10 mg (0%) | 46 mg (1%) |
Potassium, K | 15 mg (0%) | 66 mg (0%) |
Sodium, Na | 97 mg (1%) | 441 mg (4%) |
Zinc, Zn | 0.07 mg (0%) | 0.3 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.22 mg (4%) | 1 mg (18%) |
Riboflavin | 0.17 mg (3%) | 0.77 mg (13%) |
Niacin | 1.91 mg (3%) | 8.7 mg (12%) |
Vitamin B-6 | 0.25 mg (3%) | 1.14 mg (15%) |
Folate, Total | 24 µg (1%) | 109 µg (6%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 204 IU (1%) | 927 IU (4%) |
Vitamin D | 8 IU (0%) | 36 IU (2%) |
Fatty Acids, Total Saturated | 1.03 g (1%) | 4.7 g (5%) |
Fatty Acids, Total Monounsaturated | 0.84 g (0%) | 3.8 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.53 g (0%) | 2.4 g (0%) |
Fatty Acids, Total Trans | 0.04 g (0%) | 0.2 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium