Key Lime Pie - 451 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Key Lime Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (128 g) and 451 calories per serving. The nutritional value of a suggested serving of key lime pie includes 45 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 44 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041458105343.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Fat 43% of DV
A serving of 0.13 PIE (128 g) of key lime pie has 43% of the recommended daily intake of fat.
Sugars 225% of DV
A serving of 0.13 PIE (128 g) of key lime pie has 225% of the recommended daily intake of sugars.
Saturated Fats 109% of DV
A serving of 0.13 PIE (128 g) of key lime pie has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Water
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Hydrogenated Palm Kernel Oil
- Shortening (palm Oil And Soybean Oil)
- Egg Yolk
- Corn Syrup
- Contains 2% Or Less: Lime Juice Concentrate
- Natural Flavor
- Dextrose
- Modified Food Starch
- Polysorbate 60
- Salt
- Carbohydrate Gum
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Baking Soda
- Sodium Citrate
- Lemon Juice Concentrate
- Xanthan Gum
- Disodium Phosphate
- Sodium Caseinate
- Lime Oil
- Sorbitan Monostearate
- Guar Gum
- Lemon Oil
- Lemon Pulp
- Colored With Beta Carotene
Nutrition Facts
Serving Size 0.13 PIE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 43% | |
Saturated Fat 17g | 109% | |
Trans Fat 0g | ||
Cholesterol 45mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 24% | |
Dietary Fiber 1g | 5% | |
Sugars 44g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 5% |
Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 352 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 34% | |
Saturated Fat 13.3g | 85% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 242mg | 13% | |
Total Carbohydrate 44.5g | 19% | |
Dietary Fiber 0.8g | 4% | |
Sugars 34g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 4% |
Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Lime Pie Nutritional Value
Nutrient | Suggested Serving 0.13 PIE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 451 kcal (29%) | 352 kcal (23%) |
Protein | 6 g (15%) | 4.69 g (12%) |
Total Lipid (fat) | 22 g (43%) | 17.19 g (34%) |
Carbohydrate, By Difference | 57 g (24%) | 44.53 g (19%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 44.01 g (225%) | 34.38 g (176%) |
Calcium, Ca | 177 mg (17%) | 138 mg (14%) |
Iron, Fe | 0.9 mg (6%) | 0.7 mg (5%) |
Potassium, K | 241 mg (7%) | 188 mg (5%) |
Sodium, Na | 310 mg (17%) | 242 mg (13%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 17 g (109%) | 13.28 g (85%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Key Lime Pie with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in key lime pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium