King Soopers, Spice Cake - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
King Soopers, Spice Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (78 g) and 320 calories per serving. The nutritional value of a suggested serving of king soopers, spice cake includes 15 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110228819.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.13 CAKE (78 g) of king soopers, spice cake has 87% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Enriched Bleached Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils
- Propylene Glycol
- Esters Of Fatty Acids
- Mono & Diglycerides
- Lecithin)
- Pumpkin Puree
- Soybean Oil
- Egg Whites
- Contains Less Than 2% Of Each Of The Following
- Nonfat Milk
- Dextrose
- Baking Soda
- Sodium Aluminum Phosphate
- Malto Dextrins
- Cellulose Gum
- Egg Yolks
- Sodium Stearoyl Lactylate
- Tetrasodium Phosphate
- Corn Starch
- Xanthan Gum
- Polysorbate 60
- Cinnamon
- Sodium Acid Pyrophosphate
- Dicalcium Phosphate
- Nutmeg
- Ginger
- Cloves
- Allspice
- Mace
- Maltol Cream Cheese Icing Ingredients: Sugar
- Cream Cheese (pasteurized Cultured Milk & Cream
- Salt
- Carob Bean Gum
- Guar Gum)
- Partially Hydrogenated Vegetable Oil
- Polyglycerol Esters Of Fatty Acids
- Bha & Bht [to Protect Flavor])
- Malto Dextrin
- Contains 2% Or Less Of Food Starch Modified
- Natural & Artificial Flavors
- Mono & Diglycerides
- Cellulose Gel
- Salt
- Citric Acid Dehydrated Cheddar Cheese
- [(cultured Pasteurized Milk
- Salt
- Enzymes)
- Salt
- Monosodium
- Glutamate
- Autolyzed Yeast Extract
- Lactose
- Buttermilk Powder
- Disodium Inosinate
- Disodium Guanylate]
- Potassium Sorbate & Sodium Benzoate (preservatives)
- Artificial Flavor
- Yellow 5 & 6
Nutrition Facts
Serving Size 0.13 CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 25% | |
| Saturated Fat 7.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 359mg | 12% | |
| Total Carbohydrate 52.6g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Soopers, Spice Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 410 kcal (16%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 16 g (19%) | 20.51 g (25%) |
| Carbohydrate, By Difference | 41 g (11%) | 52.56 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 28 g (87%) | 35.9 g (112%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 280 mg (9%) | 359 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
| Niacin | 0.8 mg (4%) | 1.03 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. King Soopers, Spice Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in king soopers, spice cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium