Kings Command Foods Beef Steak Fritter For Chicken Fry 20-8 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared - 499 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Beef Steak Fritter For Chicken Fry 20-8 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 227 g (227 g) and 499 calories per serving. The nutritional value of a suggested serving of kings command foods beef steak fritter for chicken fry 20-8 ounce portions per 10 pound net weight master case, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 34 grams of proteins.
The product's manufacturer code is GTIN: 00088374064804.
This product is a good source of protein and iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 36.07% of the calories in the suggested servig of this product come from fat.
Protein 151% of DV
A serving of 227 g (227 g) of kings command foods beef steak fritter for chicken fry 20-8 ounce portions per 10 pound net weight master case, unprepared has 151% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 227 g (227 g) of kings command foods beef steak fritter for chicken fry 20-8 ounce portions per 10 pound net weight master case, unprepared has 70% of the recommended daily intake of fat.
Iron 91% of DV
A serving of 227 g (227 g) of kings command foods beef steak fritter for chicken fry 20-8 ounce portions per 10 pound net weight master case, unprepared has 91% of the recommended daily needs of iron.
Sodium 146% of DV
A serving of 227 g (227 g) of kings command foods beef steak fritter for chicken fry 20-8 ounce portions per 10 pound net weight master case, unprepared has 146% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 227 g (227 g) of kings command foods beef steak fritter for chicken fry 20-8 ounce portions per 10 pound net weight master case, unprepared has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Flour
- Seasoning (salt
- Sugar
- Garlic Powder
- Onion Powder
- Spices
- Spice Extractives
- Paprika
- Soybean Oil
- Disodium Inosinate And Guanylate)
- Hyrolyzed Soy Protein
- Salt
- Flavoring Battered With: Enriched Bleached Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Yellow Corn Flour
- Leavening (monocalcium Phosphate
- Sodium
- Bicarbonate)
- Dried Whey
- Salt
- Garlic Powder
- Spice Extractives
- Spice Breaded With: Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Spice
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Breaded With: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid)
- Soybean Oil With Tbhq For Freshness
- Corn Syrup
- Salt
- Contains 2% Or Less Of Leavening (baking Soda
- Yeast)
- Malt Extract
- Dextrose
- Soy Lecithin
Nutrition Facts
Serving Size 227 g (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 39% | |
| Dietary Fiber 5g | 45% | |
| Sugars 2g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 678mg | 64% | |
| Total Carbohydrate 22.5g | 17% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Beef Steak Fritter For Chicken Fry 20-8 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 227 g (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (57%) | 220 kcal (25%) |
| Protein | 34 g (151%) | 14.98 g (67%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 51.01 g (39%) | 22.47 g (17%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 7.2 mg (91%) | 3.17 mg (40%) |
| Sodium, Na | 1539 mg (146%) | 678 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Beef Steak Fritter For Chicken Fry 20-8 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in kings command foods beef steak fritter for chicken fry 20-8 ounce portions per 10 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium