Kings Command Foods Fully Cooked Swedish Meatballs, 3-5 Pound Bags Of Meatballs In A 15 Pound Net Weight Master Case. 160-0.5 Ounce Meatballs Per Bag, Unprepared - 240 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Fully Cooked Swedish Meatballs, 3-5 Pound Bags Of Meatballs In A 15 Pound Net Weight Master Case. 160-0.5 Ounce Meatballs Per Bag, Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 85 g (85 g) and 240 calories per serving. The nutritional value of a suggested serving of kings command foods fully cooked swedish meatballs, 3-5 pound bags of meatballs in a 15 pound net weight master case. 160-0.5 ounce meatballs per bag, unprepared includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00088374480055.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 85 g (85 g) of kings command foods fully cooked swedish meatballs, 3-5 pound bags of meatballs in a 15 pound net weight master case. 160-0.5 ounce meatballs per bag, unprepared has 27% of the recommended daily needs of protein.
Saturated Fats 30% of DV
A serving of 85 g (85 g) of kings command foods fully cooked swedish meatballs, 3-5 pound bags of meatballs in a 15 pound net weight master case. 160-0.5 ounce meatballs per bag, unprepared has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Potatoes
- Onions
- Textured Soy Flour
- Breadcrumbs (bleached Wheat Flour
- Sugar
- Salt
- Yeast
- Canola Oil)
- Nonfat Dry Milk
- Hydrolyzed Soy Protein
- Salt
- Flavoring
Nutrition Facts
Serving Size 85 g (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 353mg | 13% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Fully Cooked Swedish Meatballs, 3-5 Pound Bags Of Meatballs In A 15 Pound Net Weight Master Case. 160-0.5 Ounce Meatballs Per Bag, Unprepared Nutritional Value
| Nutrient | Suggested Serving 85 g (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 282 kcal (12%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 300 mg (11%) | 353 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Fully Cooked Swedish Meatballs, 3-5 Pound Bags Of Meatballs In A 15 Pound Net Weight Master Case. 160-0.5 Ounce Meatballs Per Bag, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in kings command foods fully cooked swedish meatballs, 3-5 pound bags of meatballs in a 15 pound net weight master case. 160-0.5 ounce meatballs per bag, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium