Kings Command Foods Raw Beef Steak Fritter For Chicken Fried Steak, 40-4 Ounce Portions In A 10 Pound Net Weight Master Case., Unprepared - 299 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Raw Beef Steak Fritter For Chicken Fried Steak, 40-4 Ounce Portions In A 10 Pound Net Weight Master Case., Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 113 g (113 g) and 299 calories per serving. The nutritional value of a suggested serving of kings command foods raw beef steak fritter for chicken fried steak, 40-4 ounce portions in a 10 pound net weight master case., unprepared includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00088374002042.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.1% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 113 g (113 g) of kings command foods raw beef steak fritter for chicken fried steak, 40-4 ounce portions in a 10 pound net weight master case., unprepared has 42% of the recommended daily needs of protein.
Sodium 35% of DV
A serving of 113 g (113 g) of kings command foods raw beef steak fritter for chicken fried steak, 40-4 ounce portions in a 10 pound net weight master case., unprepared has 35% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Salt
- Sodium Phosphate Battered With: Water
- Enriched Bleached Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Buttermilk Powder (sweet Cream
- Whey Cream)
- Spice Breaded With: Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Breaded With: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid)
- Soybean Oil With Tbhq For Freshness
- Corn Syrup
- Salt
- Contains Two Percent Or Less Of Leavening (baking Soda
- Yeast)
- Malt Extract
- Dextrose
- Soy Lecithin
Nutrition Facts
Serving Size 113 g (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 664mg | 31% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Raw Beef Steak Fritter For Chicken Fried Steak, 40-4 Ounce Portions In A 10 Pound Net Weight Master Case., Unprepared Nutritional Value
| Nutrient | Suggested Serving 113 g (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 19 g (42%) | 16.81 g (37%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 750 mg (35%) | 664 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Raw Beef Steak Fritter For Chicken Fried Steak, 40-4 Ounce Portions In A 10 Pound Net Weight Master Case., Unprepared with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in kings command foods raw beef steak fritter for chicken fried steak, 40-4 ounce portions in a 10 pound net weight master case., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium