Korean Bbq Lettuce Wraps - 131 calories
Manufacturer Other
Product Information and Ingredients
Korean Bbq Lettuce Wraps is manufactured by Other with a suggested serving size of 1 PACKAGE (128 g) and 131 calories per serving. The nutritional value of a suggested serving of korean bbq lettuce wraps includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 7.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 018169667347.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 23.98% of the calories in the suggested servig of this product come from fat.
Fiber 40% of DV
A serving of 1 PACKAGE (128 g) of korean bbq lettuce wraps has 40% of the recommended daily needs of fiber.
Vitamin C 38% of DV
A serving of 1 PACKAGE (128 g) of korean bbq lettuce wraps has 38% of the recommended daily needs of vitamin c.
Vitamin A 38% of DV
A serving of 1 PACKAGE (128 g) of korean bbq lettuce wraps has 38% of the recommended daily needs of vitamin a.
Ingredient List
- Kimchee Rice Stick Noodles (water
- Kimchee [napa Cabbage
- Water Red Pepper
- Fish Sauce {anchovy Extract
- Salt
- Sugar}
- Garlic
- Green Onion
- Kosher
- Salt
- Dark Brown Sugar
- Rice Flour {glutinous Rice Flour}
- Ginger]
- Rice Stick [rice Flour Corn Starch
- Water]
- Fully Refined Canola Oil)
- Korean Kobe Bbq Beef (kobe Beef [top Round Beef
- Water
- Natural Flavors
- Dextrose
- Sodium Phosphate
- Potassium Lactate Salt
- Sodium Diacetate
- Coated With Spices
- Sea Salt
- Garlic Powder
- Dehydrated Onions
- Caramel Color]
- Organic Korean Bbq Sauce [organic Tamari Sauce {water Organic Soybeans
- Salt}
- Water
- Organic Cane Sugar
- Organic Rice Vinegar
- Organic Molasses
- Organic Tapioca Starch
- Organic Jalapeno Puree {organic Jalapeno Peppers
- Salt
- Organic Vinegar
- Calcium Chloride}
- Organic Ginger Puree
- Organic Garlic Powder
- Organic Diced Garlic
- Organic Sesame Oil
- Organic Cayenne Pepper
- Organic Garlic Granules]) Romaine Lettuce
- Vegetable Topper Mix (red Pepper Green Onions Cilantro Sesame Seeds)
Nutrition Facts
Serving Size 1 PACKAGE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 7.9g | 40% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 38% | Vitamin C 38% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 352mg | 19% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 6.2g | 32% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Bbq Lettuce Wraps Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (8%) | 102 kcal (7%) |
| Protein | 8 g (20%) | 6.25 g (16%) |
| Total Lipid (fat) | 3.49 g (7%) | 2.73 g (5%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.28 g (6%) |
| Fiber, Total Dietary | 7.9 g (40%) | 6.2 g (32%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 451 mg (24%) | 352 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.1 mg (30%) |
| Vitamin A, Iu | 1500 IU (38%) | 1172 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Korean Bbq Lettuce Wraps with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in korean bbq lettuce wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium