Lunds & Byerlys, Kobe Cobb Salad - 549 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Kobe Cobb Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SALAD (354 g) and 549 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, kobe cobb salad includes 103 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 018169664278.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 73.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 250% of DV
A serving of 1 SALAD (354 g) of lunds & byerlys, kobe cobb salad has 250% of the recommended daily needs of protein.
Fat 245% of DV
A serving of 1 SALAD (354 g) of lunds & byerlys, kobe cobb salad has 245% of the recommended daily intake of fat.
Sodium 150% of DV
A serving of 1 SALAD (354 g) of lunds & byerlys, kobe cobb salad has 150% of the recommended daily intake of sodium.
Vitamin A 531% of DV
A serving of 1 SALAD (354 g) of lunds & byerlys, kobe cobb salad has 531% of the recommended daily needs of vitamin a.
Saturated Fats 336% of DV
A serving of 1 SALAD (354 g) of lunds & byerlys, kobe cobb salad has 336% of the recommended daily intake of saturated fats.
Cholesterol 122% of DV
A serving of 1 SALAD (354 g) of lunds & byerlys, kobe cobb salad has 122% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce Mix (romaine Lettuce
- Baby Arugula)
- American Style Kobe Beef (top Round Beef
- Water
- Natural Flavors
- Dextrose
- Sodium Phosphate
- Potassium Lactate
- Salt
- Sodium Diacetate
- Coated With: Spices
- Sea Salt
- Garlic Powder
- Dehydrated Onions
- Caramel Color)
- Blue Cheese Dressing (mayonnaise [soybean Oil
- Egg Yolks
- High Fructose Corn Syrup
- Water
- Distilled Vinegar
- Corn Syrup
- Salt
- Mustard Flour
- Citric Acid
- Calcium Disodium Edta {protects Flavor}
- Spice Extractive
- Natural Flavor]
- Cultured Sour Cream [nonfat Milk
- Cream
- Grade A Whey
- Corn Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum
- Potassium Sorbate]
- Blue Cheese Crumbles [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose {prevents Caking}
- Natamycin {protects Flavor}]
- Kosher Salt [salt
- Yellow Prussiate Of Soda {prevents Caking Agent}]
- Garlic Powder
- Lemon Juice From Concentrate [water
- Concentrated Lemon Juice
- Sodium Benzoate
- Sodium Metabisulfite
- Sodium Sulfite {preservatives}
- Lemon Oil]
- White Pepper)
- Grape Size Tomatoes
- Gorgonzola Crumbles (milk
- Cultures Salts
- Enzymes)
- All Natural Uncured Bacon (pork
- Water
- Salt
- Brown Sugar
- Sugar
- Powdered Maple Syrup
- Celery Powder
- Sea Salt
- Lactic Acid Starter Culture)
- Red Onion
- Yellow Bell Pepper
Nutrition Facts
Serving Size 1 SALAD (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 245% | |
| Saturated Fat 19g | 336% | |
| Trans Fat 0g | ||
| Cholesterol 103mg | 122% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 14% | |
| Dietary Fiber 5g | 71% | |
| Sugars 6g | ||
| Protein 36g | ||
| Vitamin A 531% | Vitamin C 35% |
| Calcium 41% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 69% | |
| Saturated Fat 5.4g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 34% | |
| Sodium 288mg | 42% | |
| Total Carbohydrate 3.4g | 4% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 150% | Vitamin C 10% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Kobe Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (97%) | 155 kcal (27%) |
| Protein | 36 g (250%) | 10.17 g (71%) |
| Total Lipid (fat) | 44.99 g (245%) | 12.71 g (69%) |
| Carbohydrate, By Difference | 12 g (14%) | 3.39 g (4%) |
| Fiber, Total Dietary | 5 g (71%) | 1.4 g (20%) |
| Sugars, Total | 5.98 g (85%) | 1.69 g (24%) |
| Calcium, Ca | 149 mg (41%) | 42 mg (11%) |
| Iron, Fe | 1.1 mg (22%) | 0.31 mg (6%) |
| Sodium, Na | 1020 mg (150%) | 288 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (35%) | 1.7 mg (10%) |
| Vitamin A, Iu | 7501 IU (531%) | 2119 IU (150%) |
| Fatty Acids, Total Saturated | 19.01 g (336%) | 5.37 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 103 mg (122%) | 29 mg (34%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Kobe Cobb Salad with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in lunds & byerlys, kobe cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium