Kung Pao Chicken With Jasmine Rice - 181 calories
Manufacturer Ruprecht Company
Product Information and Ingredients
Kung Pao Chicken With Jasmine Rice is manufactured by Ruprecht Company with a suggested serving size of 5 ONZ (140 g) and 181 calories per serving. The nutritional value of a suggested serving of kung pao chicken with jasmine rice includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 617389881498.
Kung Pao Chicken With Jasmine Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Kung Pao Chicken [[kung Pao Sauce [garlic Teriyaki Sauce
- [cane Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Fresh Garlic
- Ginger
- Corn Starch
- Tapioca Starch
- Lemon Juice Concentrate
- Caramel Color
- Xanthan Gum]
- Water Chestnuts
- Red Peppers
- Mirin (fructose
- Water
- Rice
- Distilled Sake)
- Carrots
- Celery
- Green Onions
- Dried Japones Chiles]
- Seasoned Chicken Breast Medallions [chicken Breast Medallions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 010% As A Preservative)
- Shao Shing Hua Tiao Cooking Wine (rice Wine & Salt
- Caramel Color)
- Vegetable Oil
- Food Starch-modified
- Sea Salt]]
- Fully Cooked Jasmine Rice (water And Jasmine Rice)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 21% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 393mg | 23% | |
| Total Carbohydrate 18.6g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kung Pao Chicken With Jasmine Rice Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 2 g (4%) | 1.43 g (3%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 10 g (56%) | 7.14 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 550 mg (32%) | 393 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ruprecht Company Kung Pao Chicken With Jasmine Rice with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kung pao chicken with jasmine rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium