Sandwich - 560 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (283 g) and 560 calories per serving. The nutritional value of a suggested serving of sandwich includes 79 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 38 grams of proteins.

The product's manufacturer code is UPC: 681131066594.

This product is a good source of protein, iron and vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 24.11% of the calories in the suggested servig of this product come from fat.

Protein 211% of DV

A serving of 1 SANDWICH (283 g) of sandwich has 211% of the recommended daily needs of protein.

Iron 99% of DV

A serving of 1 SANDWICH (283 g) of sandwich has 99% of the recommended daily needs of iron.

Sodium 170% of DV

A serving of 1 SANDWICH (283 g) of sandwich has 170% of the recommended daily intake of sodium.

Vitamin A 85% of DV

A serving of 1 SANDWICH (283 g) of sandwich has 85% of the recommended daily needs of vitamin a.

Saturated Fats 113% of DV

A serving of 1 SANDWICH (283 g) of sandwich has 113% of the recommended daily intake of saturated fats.

Ingredient List

  • Rustic White Bread (enriched Unbleached Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Ion
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Sugar
  • Contains Less Than 2% Of Enzymes
  • Ascorbic Acid
  • Azodicarbonamide
  • Emulsifier [mono And Diglycerides Od Fatty Acids]
  • Anti-caking Agent: [calcium Carbonate]
  • Calcium Propionate
  • Phosphoric Acid [preservative]
  • Propionic Acid [preservative]
  • Salt
  • Soybean Oil
  • Yeast)
  • Roast Beef 20% Added Ingredient [contains Up To 20% Of A Solution Of: Water
  • Salt
  • Sodium Phosphate
  • Corn Syrup Solids
  • Sugar
  • Onion And Garlic Powder
  • Beet Broth
  • Extractives Of Spices
  • Coated With Salt
  • Caramel Color
  • Maltodextrin
  • Garlic Powder
  • Onion Powder
  • Black Pepper)
  • Sharp Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [vegetable Color]]
  • Tomato
  • Green Leaf Lettuce

Nutrition Facts

Serving Size 1 SANDWICH (283 g)

Amount Per Serving
Calories 560 Calories from Fat 135
% Daily Value*
Total Fat 15g 65%
Saturated Fat 8g 113%
Trans Fat 0g
Cholesterol 79mg 75%
Sodium 0mg 0%
Total Carbohydrate 50g 47%
Dietary Fiber 2g 23%
Sugars 5g
Protein 38g
Vitamin A 85% Vitamin C 28%
Calcium 54% Iron 99%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 198 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 23%
Saturated Fat 2.8g 40%
Trans Fat 0g
Cholesterol 28mg 26%
Sodium 509mg 60%
Total Carbohydrate 17.7g 17%
Dietary Fiber 0.7g 8%
Sugars 2g
Protein 13g
Vitamin A 30% Vitamin C 10%
Calcium 19% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (283 g) Standard Serving 100g
Energy560 kcal (79%)198 kcal (28%)
Protein38.01 g (211%)13.43 g (75%)
Total Lipid (fat)15 g (65%)5.3 g (23%)
Carbohydrate, By Difference50.01 g (47%)17.67 g (17%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total5.01 g (57%)1.77 g (20%)
Calcium, Ca249 mg (54%)88 mg (19%)
Iron, Fe6.31 mg (99%)2.23 mg (35%)
Sodium, Na1440 mg (170%)509 mg (60%)
Vitamin C, Total Ascorbic Acid5.9 mg (28%)2.1 mg (10%)
Vitamin A, Iu1500 IU (85%)530 IU (30%)
Fatty Acids, Total Saturated8.01 g (113%)2.83 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol79 mg (75%)28 mg (26%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Sandwich with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less117 minutes
Dancing102 minutes
Golfing102 minutes
Hiking93 minutes
Light Gardening102 minutes
Stretching187 minutes
Walking - 3.5 mph122 minutes
Weight Training - light workout156 minutes
Aerobics70 minutes
Basketball77 minutes
Bicycling - 10 mph or more57 minutes
Running - 5 mph57 minutes
Swimming66 minutes
Walking - 4.5 mph74 minutes
Weight Training - vigorous workout77 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium