Turkey And Colby Jack Sandwich - 470 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Turkey And Colby Jack Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 SANDWICH (290 g) and 470 calories per serving. The nutritional value of a suggested serving of turkey and colby jack sandwich includes 81 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 681131066655.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 26.83% of the calories in the suggested servig of this product come from fat.
Protein 210% of DV
A serving of 0.5 SANDWICH (290 g) of turkey and colby jack sandwich has 210% of the recommended daily needs of protein.
Sodium 196% of DV
A serving of 0.5 SANDWICH (290 g) of turkey and colby jack sandwich has 196% of the recommended daily intake of sodium.
Saturated Fats 101% of DV
A serving of 0.5 SANDWICH (290 g) of turkey and colby jack sandwich has 101% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Bread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Contains Less Than 2% Of Enzymes
- Ascorbic Acid
- Azodicarbonamid
- Anti-caking Agent: [calcium Carbonate]
- Calcium Propionate
- Caramel Color
- Mono And Diglycerides
- Propionic Acid [preservative]
- Phosphoric Acid [preservative]
- Honey Powder [sugar
- Maltodextrin
- Honey]
- Rye Flakes
- Wheat Flakes
- Oatmeal
- Sesame Seed
- Flax Seed
- Millet
- Salt
- Soybean Oil
- Sugar
- Sunflower Seeds
- Wheat Bran
- Wheat Gluten
- Yeast)
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Contains 2% Or Less Of Potassium Lactate
- Salt
- Dextrose
- Modified Food Starch
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Flavoring)
- Colby Cheese (colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}] Potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SANDWICH (290 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 63% | |
| Saturated Fat 7g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 49% | |
| Dietary Fiber 2.9g | 34% | |
| Sugars 5g | ||
| Protein 37g | ||
| Vitamin A 87% | Vitamin C 58% |
| Calcium 56% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 22% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 27% | |
| Sodium 559mg | 68% | |
| Total Carbohydrate 17.6g | 17% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey And Colby Jack Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (290 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (68%) | 162 kcal (23%) |
| Protein | 37 g (210%) | 12.76 g (73%) |
| Total Lipid (fat) | 14.01 g (63%) | 4.83 g (22%) |
| Carbohydrate, By Difference | 51.01 g (49%) | 17.59 g (17%) |
| Fiber, Total Dietary | 2.9 g (34%) | 1 g (12%) |
| Sugars, Total | 4.99 g (58%) | 1.72 g (20%) |
| Calcium, Ca | 249 mg (56%) | 86 mg (19%) |
| Iron, Fe | 3.6 mg (58%) | 1.24 mg (20%) |
| Sodium, Na | 1621 mg (196%) | 559 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (58%) | 4.1 mg (20%) |
| Vitamin A, Iu | 1499 IU (87%) | 517 IU (30%) |
| Fatty Acids, Total Saturated | 6.99 g (101%) | 2.41 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (78%) | 28 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Turkey And Colby Jack Sandwich with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in turkey and colby jack sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium