Lamb Vindaloo With Basmati Rice - 340 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Lamb Vindaloo With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 11 ONZ (312 g) and 340 calories per serving. The nutritional value of a suggested serving of lamb vindaloo with basmati rice includes 41 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 857063002034.
This product is a good source of protein .
Calories from fat: a total of 26.52% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 11 ONZ (312 g) of lamb vindaloo with basmati rice has 116% of the recommended daily needs of protein.
Ingredient List
- Vindaloo Sauce (water
- Diced Potatoes
- Tomato Paste [tomatoes
- Citric Acid]
- Lamb Broth
- Onions
- Paprika
- Garlic
- Vinegar
- Ginger
- Expeller Pressed Canola Oil
- Tamarind
- Cane Sugar
- Sea Salt
- Cumin
- Coriander
- Red Pepper
- Spices)
- Basmati Rice (water
- Basmati Rice
- Expeller Pressed Canola Oil
- Ginger
- Garlic)
- Lamb (lamb
- Nonfat Yogurt (cultured Nonfat Milk
- Pectin)
- Water
- Cornstarch
- Ginger
- Sea Salt
- Spices
- Expeller Pressed Canola Oil)
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 4.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 47% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 63% | Vitamin C 19% |
| Calcium 19% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 1.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 14% | |
| Sodium 221mg | 29% | |
| Total Carbohydrate 14.4g | 15% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lamb Vindaloo With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (53%) | 109 kcal (17%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 44.99 g (47%) | 14.42 g (15%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 2 g (25%) | 0.64 g (8%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 5.4 mg (94%) | 1.73 mg (30%) |
| Sodium, Na | 690 mg (90%) | 221 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (19%) | 1.2 mg (6%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 4.49 g (70%) | 1.44 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (43%) | 13 mg (14%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Lamb Vindaloo With Basmati Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lamb vindaloo with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium