Luvo, Whole Grain Pilaf - 359 calories

Manufacturer Luvo, Inc.

Product Information and Ingredients

Luvo, Whole Grain Pilaf is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (283 g) and 359 calories per serving. The nutritional value of a suggested serving of luvo, whole grain pilaf includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5.9 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 840423100044.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 37.6% of the calories in the suggested servig of this product come from fat.

Sugars 181% of DV

A serving of 1 POUCH (283 g) of luvo, whole grain pilaf has 181% of the recommended daily intake of sugars.

Vitamin C 169% of DV

A serving of 1 POUCH (283 g) of luvo, whole grain pilaf has 169% of the recommended daily needs of vitamin c.

Vitamin A 255% of DV

A serving of 1 POUCH (283 g) of luvo, whole grain pilaf has 255% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Long Grain Brown Rice (water
  • Long Grain Brown Rice
  • Turmeric For Color)
  • Water
  • Kale
  • Red Bell Peppers
  • Cooked Quinoa
  • Apples
  • Eggplant (eggplant
  • Salt
  • Citric Acid)
  • Zucchini Squash
  • Artichokes (artichokes
  • Water
  • Salt
  • Citric Acid)
  • Raisins
  • Onions
  • Extra Virgin Olive Oil
  • Almonds
  • Contains Less Than 2% Of Agave Syrup
  • Capers (capers
  • Vinegar
  • Salt)
  • Dehydrated Bell Pepper
  • Dehydrated Onion
  • Dried Cane Syrup
  • Garlic
  • Garlic Powder
  • Jalapeno Peppers
  • Vinegar
  • Salt
  • Natural Flavors)
  • Lemon Juice Concentrate
  • Olives (olives
  • Water
  • Red Wine Vinegar
  • Salt
  • Extra Virgin Olive Oil)
  • Oregano
  • Parsley
  • Potato Starch
  • Red Wheat Berries
  • Sea Salt
  • Seasoning (natural Flavor
  • Potassium Chloride
  • Yeast)
  • Seasoning (sea Salt
  • Potassium Chloride)
  • Seasoning (yeast Extract
  • Salt)
  • Spices
  • Tomatoes (tomatoes
  • Tomato Juice
  • Salt
  • Calcium Chloride
  • Citric Acid)
  • Tomatoes (tomatoes
  • Vegetable Oil
  • Garlic
  • Spices
  • Salt)
UPC Code: 840423100044
Luvo, Whole Grain Pilaf UPC Bar Code UPC: 840423100044

Nutrition Facts

Serving Size 1 POUCH (283 g)

Amount Per Serving
Calories 359 Calories from Fat 135
% Daily Value*
Total Fat 15g 65%
Saturated Fat 2g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53g 50%
Dietary Fiber 5.9g 67%
Sugars 16g
Protein 7g
Vitamin A 255% Vitamin C 169%
Calcium 17% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 127 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 23%
Saturated Fat 0.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 15%
Total Carbohydrate 18.7g 18%
Dietary Fiber 2.1g 24%
Sugars 6g
Protein 2g
Vitamin A 90% Vitamin C 60%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Luvo, Whole Grain Pilaf Nutritional Value

Nutrient Suggested Serving 1 POUCH (283 g) Standard Serving 100g
Energy359 kcal (51%)127 kcal (18%)
Protein6.99 g (39%)2.47 g (14%)
Total Lipid (fat)15 g (65%)5.3 g (23%)
Carbohydrate, By Difference53.01 g (50%)18.73 g (18%)
Fiber, Total Dietary5.9 g (67%)2.1 g (24%)
Sugars, Total15.99 g (181%)5.65 g (64%)
Calcium, Ca79 mg (17%)28 mg (6%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na351 mg (41%)124 mg (15%)
Vitamin C, Total Ascorbic Acid35.9 mg (169%)12.7 mg (60%)
Vitamin A, Iu4500 IU (255%)1590 IU (90%)
Fatty Acids, Total Saturated2.01 g (28%)0.71 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Luvo, Inc. Luvo, Whole Grain Pilaf with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in luvo, whole grain pilaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium