Luvo, Whole Grain Pilaf - 359 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Luvo, Whole Grain Pilaf is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (283 g) and 359 calories per serving. The nutritional value of a suggested serving of luvo, whole grain pilaf includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5.9 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 840423100044.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 37.6% of the calories in the suggested servig of this product come from fat.
Sugars 181% of DV
A serving of 1 POUCH (283 g) of luvo, whole grain pilaf has 181% of the recommended daily intake of sugars.
Vitamin C 169% of DV
A serving of 1 POUCH (283 g) of luvo, whole grain pilaf has 169% of the recommended daily needs of vitamin c.
Vitamin A 255% of DV
A serving of 1 POUCH (283 g) of luvo, whole grain pilaf has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Long Grain Brown Rice (water
- Long Grain Brown Rice
- Turmeric For Color)
- Water
- Kale
- Red Bell Peppers
- Cooked Quinoa
- Apples
- Eggplant (eggplant
- Salt
- Citric Acid)
- Zucchini Squash
- Artichokes (artichokes
- Water
- Salt
- Citric Acid)
- Raisins
- Onions
- Extra Virgin Olive Oil
- Almonds
- Contains Less Than 2% Of Agave Syrup
- Capers (capers
- Vinegar
- Salt)
- Dehydrated Bell Pepper
- Dehydrated Onion
- Dried Cane Syrup
- Garlic
- Garlic Powder
- Jalapeno Peppers
- Vinegar
- Salt
- Natural Flavors)
- Lemon Juice Concentrate
- Olives (olives
- Water
- Red Wine Vinegar
- Salt
- Extra Virgin Olive Oil)
- Oregano
- Parsley
- Potato Starch
- Red Wheat Berries
- Sea Salt
- Seasoning (natural Flavor
- Potassium Chloride
- Yeast)
- Seasoning (sea Salt
- Potassium Chloride)
- Seasoning (yeast Extract
- Salt)
- Spices
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Tomatoes (tomatoes
- Vegetable Oil
- Garlic
- Spices
- Salt)
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 50% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 255% | Vitamin C 169% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 124mg | 15% | |
| Total Carbohydrate 18.7g | 18% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 90% | Vitamin C 60% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luvo, Whole Grain Pilaf Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 6.99 g (39%) | 2.47 g (14%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 53.01 g (50%) | 18.73 g (18%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 15.99 g (181%) | 5.65 g (64%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 351 mg (41%) | 124 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 4500 IU (255%) | 1590 IU (90%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Luvo, Whole Grain Pilaf with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in luvo, whole grain pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium