Lasagna - 449 calories

Manufacturer Raley's

Product Information and Ingredients

Lasagna is manufactured by Raley's with a suggested serving size of 10 ONZ (284 g) and 449 calories per serving. The nutritional value of a suggested serving of lasagna includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 046567507743.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 36.1% of the calories in the suggested servig of this product come from fat.

Protein 128% of DV

A serving of 10 ONZ (284 g) of lasagna has 128% of the recommended daily needs of protein.

Sodium 118% of DV

A serving of 10 ONZ (284 g) of lasagna has 118% of the recommended daily intake of sodium.

Saturated Fats 114% of DV

A serving of 10 ONZ (284 g) of lasagna has 114% of the recommended daily intake of saturated fats.

Ingredient List

Marinara Sauce (tomato [tomato
Tomato Juice
Citric Acid
Salt
Calcium Chloride]
Water
Garlic
Onion
Olive Oil
Sugar
Modified Corn Starch
Salt
Basil
Yeast Extract
Parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Black Pepper
Spices
Xanthan Gum)
Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Lasagna Noodles (water
Pasta [semolina {wheat}
Durum Wheat Flour
Niacin
Iron {ferrous Sulfate}
Thiamine Mononitrate
Riboflavin
Folic Acid])
Ricotta Cheese (pasteurized Whey
Pasteurized Milk
Vinegar
Salt)
Cooked Italian Style Sausage (pork
Water
Salt
Sodium Lactate
Spices
Corn Syrup Solids
Paprika
Flavoring
Disodium Inosinate And Disodium Guanylate
Bha
Bht
Propyl Gallate
Soy Lecithin Used As A Processing Aid)
Egg Product (real Egg Whites [99%]
Less Than 1% Of: Vegetable Gums [xanthan Gum
Guar Gum]
Color [includes Beta Carotene]
Vitamins And Minerals [calcium Phosphate
Iron (ferric Orthophosphate}
Vitamin E {alpha Tocopheryl Acetate}
Zinc Sulfate
Calcium Pantothenate
Vitamin A Palmitate
Vitamin B6 {pyridoxine Hydrochloride}
Vitamin B2 {riboflavin}
Vitamin B1 {thiamine}
Folic Acid
Biotin
Vitamin B12
Vitamin D3])
Parmesan Cheese (parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking])
Parsley

Suggested Serving
Standard Serving

Amount Per Serving
Calories 449		Calories from Fat 162
% Daily Value*
Total Fat 18g		79%
	Saturated Fat 8g	114%
	Trans Fat 0g
Cholesterol 45mg		43%
Sodium 0mg		0%
Total Carbohydrate 33g		31%
	Dietary Fiber 3.1g	35%
	Sugars 5g
Protein 23g

Vitamin A 57%	Vitamin C 85%
Calcium 76%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 158		Calories from Fat 57
% Daily Value*
Total Fat 6.3g		28%
	Saturated Fat 2.8g	40%
	Trans Fat 0g
Cholesterol 16mg		15%
Sodium 352mg		42%
Total Carbohydrate 11.6g		11%
	Dietary Fiber 1.1g	13%
	Sugars 2g
Protein 8g

Vitamin A 20%	Vitamin C 30%
Calcium 27%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Nutritional Value

Nutrient	Suggested Serving 10 ONZ (284 g)	Standard Serving 100g
Energy	449 kcal (64%)	158 kcal (22%)
Protein	23 g (128%)	8.1 g (45%)
Total Lipid (fat)	18.01 g (79%)	6.34 g (28%)
Carbohydrate, By Difference	33 g (31%)	11.62 g (11%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (13%)
Sugars, Total	5 g (57%)	1.76 g (20%)
Calcium, Ca	349 mg (76%)	123 mg (27%)
Iron, Fe	1.79 mg (28%)	0.63 mg (10%)
Sodium, Na	1000 mg (118%)	352 mg (42%)
Vitamin C, Total Ascorbic Acid	17.9 mg (85%)	6.3 mg (30%)
Vitamin A, Iu	1000 IU (57%)	352 IU (20%)
Fatty Acids, Total Saturated	8.01 g (114%)	2.82 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (43%)	16 mg (15%)

Calories Burn off Time

How long would it take to burn off Raley's Lasagna with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium