Roasted Sweet Potatoes With Honey - 490 calories
Manufacturer Raley's
Product Information and Ingredients
Roasted Sweet Potatoes With Honey is manufactured by Raley's with a suggested serving size of 11 ONZ (312 g) and 490 calories per serving. The nutritional value of a suggested serving of roasted sweet potatoes with honey includes 0 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 11.9 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046567507606.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 23.9% of the calories in the suggested servig of this product come from fat.
Fiber 149% of DV
A serving of 11 ONZ (312 g) of roasted sweet potatoes with honey has 149% of the recommended daily needs of fiber.
Sugars 375% of DV
A serving of 11 ONZ (312 g) of roasted sweet potatoes with honey has 375% of the recommended daily intake of sugars.
Ingredient List
- Roasted Sweet Potatoes (yams
- Sweet Potatoes
- Honey
- Canola Oil And Extra Virgin Olive Oil
- Sea Salt
- Ground Cinnamon
- Black Pepper)
- Parsley
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 93g | 97% | |
| Dietary Fiber 11.9g | 149% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 3432% | Vitamin C 62% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 163mg | 21% | |
| Total Carbohydrate 29.8g | 31% | |
| Dietary Fiber 3.8g | 47% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 1100% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Sweet Potatoes With Honey Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (76%) | 157 kcal (24%) |
| Protein | 5.99 g (37%) | 1.92 g (12%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 93.01 g (97%) | 29.81 g (31%) |
| Fiber, Total Dietary | 11.9 g (149%) | 3.8 g (47%) |
| Sugars, Total | 30.01 g (375%) | 9.62 g (120%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 509 mg (66%) | 163 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 54999 IU (3432%) | 17628 IU (1100%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Roasted Sweet Potatoes With Honey with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in roasted sweet potatoes with honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium