Vegetable Lasagna - 270 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Vegetable Lasagna is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 8.1 OZ (227 g) and 270 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037363983749.
This product is a good source of protein, calcium, vitamin c and vitamin a .
Calories from fat: a total of 36.7% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 8.1 OZ (227 g) of vegetable lasagna has 71% of the recommended daily needs of protein.
Calcium 70% of DV
A serving of 8.1 OZ (227 g) of vegetable lasagna has 70% of the recommended daily needs of calcium.
Vitamin C 80% of DV
A serving of 8.1 OZ (227 g) of vegetable lasagna has 80% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 8.1 OZ (227 g) of vegetable lasagna has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes (tomatoes
- Salt)
- Vegetable Blend (broccoli
- Cauliflower
- Carrots
- Mushrooms
- Zucchini
- Squash
- Spinach)
- Rocotta Cheese (milk [whole & Skim]
- Vinegar
- Salt
- May Contain Whey)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Pasta (durum Semolina)
- Water
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Kale
- Olive Oil
- Honey
- Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 8.1 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 3g | 27% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 102% | Vitamin C 80% |
| Calcium 70% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 220mg | 21% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 8.1 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 499 mg (47%) | 220 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Vegetable Lasagna with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium