Spaghetti In Meat Sauce - 309 calories
Manufacturer Other
Product Information and Ingredients
Spaghetti In Meat Sauce is manufactured by Other with a suggested serving size of 1 TRAY (319 g) and 309 calories per serving. The nutritional value of a suggested serving of spaghetti in meat sauce includes 19 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6.1 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079893106601.
This product is high in sugars.
Calories from fat: a total of 17.48% of the calories in the suggested servig of this product come from fat.
Sugars 179% of DV
A serving of 1 TRAY (319 g) of spaghetti in meat sauce has 179% of the recommended daily intake of sugars.
Ingredient List
- Tomato Meat Sauce (water
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Cooked Beef Topping [beef
- Water
- Soy Protein Concentrate
- Salt
- Seasoning {sugar
- Spices
- Spice Extractives}
- Sodium Phosphate
- Flavorings]
- Tomato Paste
- Mushrooms [mushrooms
- Water
- Salt
- Citric Acid
- Ascorbic Acid]
- Onion
- Sugar
- Garlic [garlic
- Citric Acid]
- Dried Tomato
- Garlic Powder
- Seasoning [hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil]
- Modified Corn Starch
- Onion Powder
- Spices
- Potassium Chloride [potassium Chloride
- Rice Flour]
- Basil Oil Extract [natural Flavor
- Soy Lecithin])
- Cooked Whole Wheat Spaghetti (water
- Whole Wheat Durum Flour
- Carrageenan)
- Mozzarella Cheese (milk
- Cultures
- Salt
- Enzymes)
- Dehydrated Parsley
Nutrition Facts
Serving Size 1 TRAY (319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 29% | |
| Saturated Fat 2.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 57% | |
| Dietary Fiber 6.1g | 78% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 48% | Vitamin C 47% |
| Calcium 37% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 176mg | 23% | |
| Total Carbohydrate 16.9g | 18% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti In Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (319 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (49%) | 97 kcal (15%) |
| Protein | 14 g (88%) | 4.39 g (27%) |
| Total Lipid (fat) | 6 g (29%) | 1.88 g (9%) |
| Carbohydrate, By Difference | 54.01 g (57%) | 16.93 g (18%) |
| Fiber, Total Dietary | 6.1 g (78%) | 1.9 g (24%) |
| Sugars, Total | 14 g (179%) | 4.39 g (56%) |
| Calcium, Ca | 150 mg (37%) | 47 mg (12%) |
| Iron, Fe | 3.6 mg (64%) | 1.13 mg (20%) |
| Sodium, Na | 561 mg (75%) | 176 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (47%) | 2.8 mg (15%) |
| Vitamin A, Iu | 750 IU (48%) | 235 IU (15%) |
| Fatty Acids, Total Saturated | 2.49 g (40%) | 0.78 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Spaghetti In Meat Sauce with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spaghetti in meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium