Pollo Adobo Tacos - 300 calories

Manufacturer My Fit Foods

Product Information and Ingredients

Pollo Adobo Tacos is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (183 g) and 300 calories per serving. The nutritional value of a suggested serving of pollo adobo tacos includes 66 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 841395110338.

This product is a good source of protein .

Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.

Protein 97% of DV

A serving of 1 CONTAINER (183 g) of pollo adobo tacos has 97% of the recommended daily needs of protein.

Ingredient List

Chicken Breast
Whole Wheat Tortillas (whole Wheat
Water
Canola Oil
Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
& Monocalcium Phosphate)
Cultured Wheat
Salt)
Water
Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk
Jalapeno Peppers
Cheese Culture
Salt
Enzymes)
Potato Starch And Powdered Cellulose Added To Prevent Caking
Natamycin (a Mold Inhibitor))
Tomato Puree (tomatoes
Salt)
Green Bell Pepper
Yellow Onion
Anaheim Pepper
Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice
Salt
Citric Acid
Basil)
Corn Masa (corn Treated With Lime Water And Specially Ground
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Chicken Stock (chicken Broth
Salt
Sugar
Yeast Extract
Chicken Fat
Modified Corn Starch
Citric Acid
Natural Flavor)
Beef Stock (beef Stock
Maltodextrin
Salt
Sugar
Yeast Extract
Beef Fat
Onion Powder
Modified Potato Starch)
Chili Powder (chili Pepper
Spices
Salt
And Garlic)
Ancho Chili Pepper (ancho Chilli Peppers)
Adobo Base (water
Dried Ancho Chiles
Soybean Oil
Tomato Paste
2% Or Less Of Salt
Lime Juice Concentrate
Chipotle Powder
Spices
Garlic Powder
Sugar
Xanthan Gum
Natural Flavor)
Poblano Pepper
Cornstarch
Cilantro
Cumin
Garlic
Adobo Sauce (chipotle Pepper Puree [water
Chipotle Peppers
Vinegar
Salt
Sugar
Onion Powder]
Water
Modified Food Starch
Tomato Paste
Sugar
Salt
Corn Oil
Vinegar
Spices
Onion Puree
Roasted Garlic Puree
Hickory Smoke Flavor)
Sea Salt

Pollo Adobo Tacos UPC Bar Code UPC: 841395110338 — UPC Code: **841395110338**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 72
% Daily Value*
Total Fat 8g		23%
	Saturated Fat 1.5g	14%
	Trans Fat 0g
Cholesterol 66mg		40%
Sodium 0mg		0%
Total Carbohydrate 26g		16%
	Dietary Fiber 4.9g	36%
	Sugars 1g
Protein 27g

Vitamin A 18%	Vitamin C 37%
Calcium 3%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 164		Calories from Fat 39
% Daily Value*
Total Fat 4.4g		12%
	Saturated Fat 0.8g	8%
	Trans Fat 0g
Cholesterol 36mg		22%
Sodium 295mg		22%
Total Carbohydrate 14.2g		9%
	Dietary Fiber 2.7g	20%
	Sugars 1g
Protein 15g

Vitamin A 10%	Vitamin C 20%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pollo Adobo Tacos Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (183 g)	Standard Serving 100g
Energy	300 kcal (27%)	164 kcal (15%)
Protein	26.99 g (97%)	14.75 g (53%)
Total Lipid (fat)	8 g (23%)	4.37 g (12%)
Carbohydrate, By Difference	26 g (16%)	14.21 g (9%)
Fiber, Total Dietary	4.9 g (36%)	2.7 g (20%)
Sugars, Total	1.01 g (7%)	0.55 g (4%)
Calcium, Ca	20 mg (3%)	11 mg (2%)
Iron, Fe	1.79 mg (18%)	0.98 mg (10%)
Sodium, Na	540 mg (41%)	295 mg (22%)
Vitamin C, Total Ascorbic Acid	12.1 mg (37%)	6.6 mg (20%)
Vitamin A, Iu	500 IU (18%)	273 IU (10%)
Fatty Acids, Total Saturated	1.5 g (14%)	0.82 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	66 mg (40%)	36 mg (22%)

Calories Burn off Time

How long would it take to burn off My Fit Foods Pollo Adobo Tacos with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pollo adobo tacos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium