Lemon Bar - 280 calories
Manufacturer Sydney's
Product Information and Ingredients
Lemon Bar is manufactured by Sydney's with a suggested serving size of 1 BAR (71 g) and 280 calories per serving. The nutritional value of a suggested serving of lemon bar includes 75 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 019962144639.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 1 BAR (71 g) of lemon bar has 74% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 BAR (71 g) of lemon bar has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Gluten Free Flour (corn Starch
- White Rice Flour
- Brown Rice Flour
- Milk Powder
- Tapioca Flour
- Potato Starch
- Xanthan Gum)
- Butter (cream
- Salt)
- Eggs
- Lemon Peel
- Salt
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 8g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 20% | |
| Saturated Fat 11.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 25% | |
| Sodium 190mg | 6% | |
| Total Carbohydrate 56.3g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 394 kcal (14%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
| Carbohydrate, By Difference | 40 g (9%) | 56.34 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (74%) | 36.62 g (104%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 135 mg (4%) | 190 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
| Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (28%) | 11.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (18%) | 106 mg (25%) |
Calories Burn off Time
How long would it take to burn off Sydney's Lemon Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lemon bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium