Lemon Blueberry Muffin - 310 calories
Manufacturer Blue Chip Games
Product Information and Ingredients
Lemon Blueberry Muffin is manufactured by Blue Chip Games with a suggested serving size of 1 MUFFIN (104 g) and 310 calories per serving. The nutritional value of a suggested serving of lemon blueberry muffin includes 40 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 0095225649110.
This product is high in sugars.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 1 MUFFIN (104 g) of lemon blueberry muffin has 100% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Wheat Flour (malted Barley
- Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola Oil
- Eggs (whole Eggs
- Citric Acid)
- Blueberries
- Lemon Juice (water
- Concentrated Lemon Juice
- Sodium Benzoate
- Sodium Metabisulfite
- Sodium Sulfite
- Lemon Oil)
- Milk (2% Reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Baking Powder (corn Starch
- Bicarbonate Soda
- Sodium Aluminum Sulfate
- Calcium Acid Phosphate)
- Turbinado Sugar
- Salt (calcium
- Silicate
- Dextrose
- Potassium
- Iodide)
- Almond Extract (water
- Alcohol
- Bitter Almond Oil)
Nutrition Facts
Serving Size 1 MUFFIN (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 17% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 365mg | 16% | |
| Total Carbohydrate 48.1g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Blueberry Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 298 kcal (16%) |
| Protein | 5 g (10%) | 4.81 g (10%) |
| Total Lipid (fat) | 11 g (18%) | 10.58 g (17%) |
| Carbohydrate, By Difference | 50 g (17%) | 48.08 g (17%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 24 g (100%) | 23.08 g (96%) |
| Calcium, Ca | 120 mg (10%) | 115 mg (9%) |
| Iron, Fe | 1.8 mg (10%) | 1.73 mg (10%) |
| Sodium, Na | 380 mg (16%) | 365 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 48 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.96 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Games Lemon Blueberry Muffin with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lemon blueberry muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium