Lemon Chicken With Orzo - 370 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Lemon Chicken With Orzo is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 370 calories per serving. The nutritional value of a suggested serving of lemon chicken with orzo includes 41 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 021130104376.

This product is a good source of protein .

Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 1 TRAY (255 g) of lemon chicken with orzo has 90% of the recommended daily needs of protein.

Ingredient List

  • Orzo Vegetable Mix (cooked Orzo [water
  • Wheat Flour
  • Niacin
  • Ferrous Sulfate {iron}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Zucchini
  • Carrots
  • Feta Cheese [pasteurized Cow's And Sheep's Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Rennet]
  • Tomatoes
  • Soybean Oil)
  • Yogurt Lemon Sauce (water
  • Yogurt [cultured Pasteurized Nonfat Milk
  • Modified Food Starch
  • Gelatin]
  • Cooking Wine [wine
  • Salt]
  • Honey
  • Modified Corn Starch
  • Chicken Base [chicken Meat Including Chicken Juices
  • Salt
  • Chicken Fat
  • Sugar
  • Maltodextrin
  • Hydrolyzed Corn Gluten
  • Dried Whey
  • Natural Flavors
  • Yeast Extract
  • Turmeric {color}]
  • Vegetable Base [sauteed Vegetables {carrots
  • Celery
  • Onion}
  • Sugar
  • Maltodextrin
  • Corn Oil
  • Salt
  • Corn Starch
  • Autolyzed Yeast Extract
  • Natural Flavoring]
  • Soy Lecithin
  • Lemon Juice Concentrate
  • Spices
  • Lemon Oil)
  • Cooked Roasted Chicken White Meat (chicken Breast With Rib Meat
  • Water
  • Food Starch
  • Isolated Soy Protein
  • Salt
  • Sodium Phosphates)
UPC Code: 021130104376
Lemon Chicken With Orzo UPC Bar Code UPC: 021130104376

Nutrition Facts

Serving Size 1 TRAY (255 g)

Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value*
Total Fat 14g 55%
Saturated Fat 5g 64%
Trans Fat 0g
Cholesterol 41mg 35%
Sodium 0mg 0%
Total Carbohydrate 39g 33%
Dietary Fiber 2g 20%
Sugars 5g
Protein 18g
Vitamin A 64% Vitamin C 20%
Calcium 19% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 22%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 16mg 14%
Sodium 263mg 28%
Total Carbohydrate 15.3g 13%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 7g
Vitamin A 25% Vitamin C 8%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Chicken With Orzo Nutritional Value

Nutrient Suggested Serving 1 TRAY (255 g) Standard Serving 100g
Energy370 kcal (47%)145 kcal (18%)
Protein18 g (90%)7.06 g (35%)
Total Lipid (fat)14 g (55%)5.49 g (22%)
Carbohydrate, By Difference38.99 g (33%)15.29 g (13%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total5 g (51%)1.96 g (20%)
Calcium, Ca99 mg (19%)39 mg (8%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na671 mg (71%)263 mg (28%)
Vitamin C, Total Ascorbic Acid4.8 mg (20%)1.9 mg (8%)
Vitamin A, Iu1250 IU (64%)490 IU (25%)
Fatty Acids, Total Saturated5 g (64%)1.96 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol41 mg (35%)16 mg (14%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Lemon Chicken With Orzo with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in lemon chicken with orzo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium