Lemon Tart - 600 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Lemon Tart is manufactured by Lunds Inc with a suggested serving size of 1 TART (163 g) and 600 calories per serving. The nutritional value of a suggested serving of lemon tart includes 215 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072431247491.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 93% of DV
A serving of 1 TART (163 g) of lemon tart has 93% of the recommended daily intake of fat.
Sugars 235% of DV
A serving of 1 TART (163 g) of lemon tart has 235% of the recommended daily intake of sugars.
Saturated Fats 130% of DV
A serving of 1 TART (163 g) of lemon tart has 130% of the recommended daily intake of saturated fats.
Cholesterol 117% of DV
A serving of 1 TART (163 g) of lemon tart has 117% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Butter
- Sugar
- Lemon Juice
- Corn Starch
- Carob Bean Gum
- Agar
- Salt And Tart Shell (flour
- Sugar
- Butter
- Palm Oil
- Eggs
- Egg Yolks
- Vanilla
- Salt
- Corn Starch
- Carob Bean Gum
- Agar And Water)
Nutrition Facts
Serving Size 1 TART (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 93% | |
| Saturated Fat 16g | 130% | |
| Trans Fat 2.01g | ||
| Cholesterol 215mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 33% | Vitamin C 33% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 57% | |
| Saturated Fat 9.8g | 80% | |
| Trans Fat 1.23g | ||
| Cholesterol 132mg | 72% | |
| Sodium 172mg | 12% | |
| Total Carbohydrate 36.8g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Tart Nutritional Value
| Nutrient | Suggested Serving 1 TART (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (49%) | 368 kcal (30%) |
| Protein | 6.99 g (22%) | 4.29 g (14%) |
| Total Lipid (fat) | 37 g (93%) | 22.7 g (57%) |
| Carbohydrate, By Difference | 60 g (33%) | 36.81 g (20%) |
| Sugars, Total | 36.01 g (235%) | 22.09 g (144%) |
| Calcium, Ca | 41 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.71 mg (25%) | 1.66 mg (15%) |
| Sodium, Na | 280 mg (19%) | 172 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (33%) | 7.4 mg (20%) |
| Vitamin A, Iu | 999 IU (33%) | 613 IU (20%) |
| Fatty Acids, Total Saturated | 16.01 g (130%) | 9.82 g (80%) |
| Fatty Acids, Total Trans | 2.01 g (16%) | 1.23 g (10%) |
| Cholesterol | 215 mg (117%) | 132 mg (72%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Lemon Tart with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in lemon tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium