Lemongrass Chicken - 490 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lemongrass Chicken is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (280 g) and 490 calories per serving. The nutritional value of a suggested serving of lemongrass chicken includes 56 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 10 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 018169667880.
This product is a good source of protein, vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 36.72% of the calories in the suggested servig of this product come from fat.
Protein 143% of DV
A serving of 1 SANDWICH (280 g) of lemongrass chicken has 143% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 SANDWICH (280 g) of lemongrass chicken has 86% of the recommended daily intake of fat.
Sodium 109% of DV
A serving of 1 SANDWICH (280 g) of lemongrass chicken has 109% of the recommended daily intake of sodium.
Vitamin C 126% of DV
A serving of 1 SANDWICH (280 g) of lemongrass chicken has 126% of the recommended daily needs of vitamin c.
Vitamin A 84% of DV
A serving of 1 SANDWICH (280 g) of lemongrass chicken has 84% of the recommended daily needs of vitamin a.
Ingredient List
- Lemongrass Chicken (chicken Breast Meat
- Fish Sauce [anchovy Extract
- Salt
- Sugar]
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Lemon Grass Puree [lemon Grass Water
- Xanthan Gum
- Citric Acid]
- Brown Sugar
- Ginger Puree [ginger
- Citric Acid]
- Jalapeno Pepper
- Green Onion
- Garlic
- Curry Powder [spices
- Turmeric
- Salt Red Pepper Spice Extractive],cilantro)
- French Roll (enriched Flour [wheat Flour
- Malted Barley Flour Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Less Than 2% Of Dough Conditioner [enzymes
- Calcium Sulfate
- Ascorbic Acid]
- Palm Oil Sugar Wheat Gluten
- Yeast)
- Pickled Vegetables (vegetable Mix [carrot Daikon
- Jalapeno Pepper]
- Apple Cider Vinegar [natural Sea Salt
- Magnesium Carbonate]
- Snracha Mayonnaise (mayonnaise [soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {protects Quality}
- Natural Flavors]
- Sriracha Sauce [cayenne Pepper Puree
- Water
- Organic Dried Garlic
- Cayenne Powder
- Xanthan Gum
- Citric Acid]
- Sugar)
- Cucumbers Romaine Lettuce Cilantro
Nutrition Facts
Serving Size 1 SANDWICH (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 86% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 49% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 10g | ||
| Protein 26g | ||
| Vitamin A 84% | Vitamin C 126% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 31% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 332mg | 39% | |
| Total Carbohydrate 18.9g | 18% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 45% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemongrass Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (69%) | 175 kcal (25%) |
| Protein | 26.01 g (143%) | 9.29 g (51%) |
| Total Lipid (fat) | 19.99 g (86%) | 7.14 g (31%) |
| Carbohydrate, By Difference | 53 g (49%) | 18.93 g (18%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 10 g (112%) | 3.57 g (40%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.79 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 930 mg (109%) | 332 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (126%) | 9.6 mg (45%) |
| Vitamin A, Iu | 1501 IU (84%) | 536 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (56%) | 1.43 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (52%) | 20 mg (19%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lemongrass Chicken with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in lemongrass chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium